Leave it for 20 minutes, and then wash with cold warm. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. To those who are sensitive to the heat certain flavors possess sometimes find nutmeg to be almost spicy. If you don't like nutmeg you can just leave it out. When consumed in very large doses, it can cause a variety of adverse reactions including vomiting, hallucinations, seizures and even death. It complements meat well and goes great with root vegetables and winter squash. Nutmeg is not just for dessert recipes. and it will last. Nutmeg smells sweet but is more camphorous and pine-like than mace. Typically, this unique spice is associated with dishes that are sweet and spicy such as: This spice also combines well with many kinds of cheese, making it a common ingredient in cheese sauces and souffle. Preground nutmeg is the most convenient option, but it does lose potency quicker than buying whole nutmegs, which you can usually find in the spice aisle as well. This post may contain affiliate links. It’s easily one of the most interesting flavors to work with as a home cook because it can wear several hats and walk the line between sweet and savory dishes. This tree grows a fruit that holds the nutmeg … The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. Advieh - An aromatic Persian spice mix typically made with dried rose petals, nutmeg, cinnamon, cloves, cardamom, turmeric, and cumin. While nutmeg is considered a sweet seasoning, it’s not your typical sugary sweet. The health benefits associated with consuming small amounts of nutmeg include: This spice contains a poisonous narcotic called myristicin, which lends it its distinctive flavor and aroma. It even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. And nutmeg is just as great for baking as it is for cooking. Combine allspice powder, cloves, and nutmeg and you will not miss cinnamon. I do … However, if you plan to use it quickly, preground nutmeg is still a great option. Mace is often preferred in light dishes for the bright orange, saffron -like hue it imparts. Reduce heat; cover and simmer until tender, about 10 minutes. You can use it when making hearty soups or stews. (More About Me). The fleshy arils surrounding the nutmeg seed are the source of the spice mace. Nutmeg also pairs very well with winter squash and dark leafy greens. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower and spinach. Of course, nutmeg works well in more than just eggnog and holiday meats. That’s what makes it so versatile, and it’s why it can be added to savory dishes as well as sweet ones. Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods and for long periods of time. For centuries, nutmeg has been used as a medicinal spice to relieve digestive problems. 2 Pour oil of choice over it. Any will work i suppose but do yourself a favor and use healthy fats. Meanwhile, in a small skillet, saute onions in … Like other sweet spices, it plays nicely with starchy potatoes and squash, and dark meats like lamb and pork. Hi, I'm Jessica Gavin, a certified culinary scientist and author. It’s been known to produce a “high” because of the compound myristicin, resulting in similar side effects as narcotics [source]. At one time, nutmeg was one of the most valuable spices. It’s a key ingredient in many desserts, including pumpkin pie, custards, and egg nog during the holidays. You’ll see it in sausage mixes, lasagnas, and ragus. The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste. As you experiment and cook with this spice, just remember that a little bit of nutmeg goes a long way and you’ll have a new signature ingredient in no time. It’s a common spice at the grocery store, but it originates from a unique Indonesian tree (aptly names the nutmeg tree) that also produces the spice mace. I use a spice bottle. The nut produces nutmeg, an integral item that’s found in kitchens everywhere. And nutmeg is just as great for baking as it is for cooking. It gives a hint of earthiness and a slightly sweet smell to your favorite coffee. This fall favorite is a blend of nutmeg, allspice, ginger, and cinnamon. The chicken was intensely satisfying (as all roasted chickens are) but had a little more going on than usual. Nutmeg Essential Oil Uses. Do not take it internally, as it can have hallucinogenic effects and cause acute nutmeg intoxication that could result in hospitalization. Indonesia is home to the nutmeg tree. Cumin is a very warm flavor that tastes great mixed with turmeric, curry, cayenne, cinnamon, coriander, garlic, and saffron. Yes, nutmeg is a classic member of the sweet spice quartet, but more than allspice, cloves, and even cinnamon, nutmeg can stand on its own (and its taste is often improved without those harmonizing flavors). Nutmeg is used for flavouring many dishes, and nowadays is mostly found in Western supermarkets in ground or grated form. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! It complements meat well and goes great with root vegetables and winter squash. As mentioned, for more flavor and longevity, try to purchase whole nutmegs instead of the preground powder. Nutmegs themselves are the pits found inside the fruit of nutmeg trees, and they’re ground to create the nutmeg powder you find in the spice aisle. The first rule of cooking with nutmeg is that a little does a lot; you don’t need much. (Equivalent amounts of nutmeg would probably get you stoned, but that's for another forum). That being said, the small amount needed to flavor a dish is perfectly safe. Simply organic preground works really well. Cinnamon is often used in … You can use it when making hearty soups or stews. When you bake a pie, you add flavors you enjoy. Nutmeg has a milder taste compared to mace and is sweeter and more delicate; mace is a little spicier and can be described as a combination of pepper and cinnamon. Just grind them from home as your recipes call for it. Mace is another good cinnamon substitute which has a less sweet and spicier flavor. The nutmeg tree is indigenous to the Banda Islands of Indonesia but is also grown in the Caribbean, especially in Grenada. They’ll keep for several years with maximum flavor so long as they’re stored properly. The taste of both is warm and highly aromatic, but nutmeg has hints of clove and a deeper, bittersweet, woody fl avor. Add it to pasta. The end result was divine - the perfect combination of sweet, sour, salty, and crunchy. The netting (or aril) produces mace, very similar to nutmeg in taste, and perfect for consumers who prefer a subtle hint of pepper in their dishes. Both nutmeg the spice and nutmeg oil should be used in small amounts. Nutmeg has had many uses throughout history. Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores. Cilantro works well with garlic, onions, chiles, limes, basil, and mint. Like cinnamon and allspice, nutmeg is an intense, aromatic spice that most of us associate with the holiday season.With just one hint of nutmeg’s distinct scent can send us reeling with memories of some of our favorite times. After I added the brown butter and nutmeg, I also added about 1/3 cup of coarsely chopped pistachios. Nutmeg is "a dash of" kind of spice, while cinnamon can be mixed with butter or sugar and slathered on basically any pastry. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Even though they grow as one, they are rarely used together in a recipe. Beyond the fact that it’s yummy, recent studies have found that nutmeg helps protect your liver [source]. Nutmeg is POSSIBLY SAFE when taken by mouth and used appropriately. Please read my disclosure policy. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Other studies claim it can improve digestion and insomnia, act as a pain reliever, and it may help with depression. 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