One cup of raw jackfruit has 157 calories, 38.3 grams of carbs, 1 gram of fat, and 2.5 grams of fiber. It is very important to eat nutritious foods on a vegan diet. However, it is often sold canned, which is a convenient option. Sign Up. Data contents chart for nutritionists. Unripe fruit generally tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts. 81 % 13g Carbs. Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control (11). Jackfruit. It is a great source of potassium that helps to lower the blood pressure. 9 Nutritious Exotic Fruits Worth Traveling For, Durian Fruit: Smelly but Incredibly Nutritious. Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits. The fiber content helps protect the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon.   The canned variety has less than the fresh, which is ⦠09144 found in category Fruits and Fruit Juices. The canned variety has less than the fresh, which is … Jackfruit is very good for you for many reasons. "Jackfruit, raw" contains thiamin (B1) 0.105 mg, riboflavin (B2) 0.055 mg, niacin (B3) 0.92 mg, pantothenic acid (B5) 0.235 mg, B6 0.329 mg and B12 0 μg. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. Nutritional value. What it is, what it looks like, nutrition facts, health benefits and how to eat it. How Jackfruit is effective for various diseases is listed in repertory format. This promotes bowel movements and prevents constipation. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Sign Up. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. 0 %--Fat. And the benefits of this tropical fruit are impressive. Boost Energy Level. This listing does not contain enough data on individual amino acids to determine protein quality. Fat: 0.64 g. Cholesterol: 0 mg. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Jackfruit has a subtle sweet and fruity flavor. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat. Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals (14). Serving Size : 1 cup, sliced. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. and Privacy Policy and Cookie Statement As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. (updated 5/25/18). This article will discuss the advantages of adding jackfruit to your diet. Names of Jackfruit in various languages of the world are also given. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. It is a great source of potassium that helps to lower the blood pressure. Use of and/or registration on any portion of this site constitutes acceptance of our The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Find nutrition facts for over 2,000,000 foods. Here are nine worth tracking down ââ¦, Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. 09144 Jackfruit, Raw. Eaten ripe and raw, the taste of jackfruit is sweet and similar to pineapple, mango, and banana. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combining it with vegetables and seasonings. Treats anemia. Jackfruit is an unusually large tropical fruit, native to South India. This is why jackfruit can help in replenishing and revitalizing the body [2]. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). Jackfruit seeds are a good source of important nutrients, including resistant starch, protein, thiamine, riboflavin, and antioxidants. Log In. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). And can reach up to 80 pounds ( 35 kg ) in weight depending on energy... 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