Ash. Rich Source Of Antioxidants. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Source: USDA . Chestnut nutrition, glycemic index, calories and serving size. Soy Sauce. Swapna MM, Prakashkumar R, et al. FoodData Central. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Each " ~" indicates a missing or incomplete value. Log food : Kroger Sliced Water Chestnuts. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. Origin: Product of China. There are 24 grams of carbs in one serving size of water chestnuts. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. It is having the shape of a tube and its stems are without leaves. Rice. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. These are good things. Published April 1, 2019. View More Water Chestnuts Nutritional Info. So what is the nutritional value of water chestnuts? Water chestnut sliced in water. Calorie Counter 100% Free. per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g It plays a vital role in maintaining… They are rich in nutrients but low in calories. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Want to use it in a meal plan? Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Higher-Carb Vegetables . Head to the diet generator and enter the number of calories you want. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Looking to start a low-carb diet, but not sure where to start? Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Store unopened cans of water chestnuts in a cool, dry place. Mushrooms. A 3.5-ounce serving (about 100 grams) of … Nutrition Facts. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Asian markets may sell raw water chestnuts. Thank you, {{form.email}}, for signing up. Additionally, most of the calories in water chestnuts come from carbs. They are also used after slightly boiled. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. However, some nuts have too many carbs to support ketogenesis. Water chestnuts, chinese, raw. Choose that are fresh and very hard. This doesn’t mean water chestnuts aren’t healthy. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Footnotes for Waterchestnuts, chinese, (matai), raw. 12 slices (30g) Nutrition Facts. Often, they are eaten raw. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . FoodData Central. For Best Before End: see end of can. The carbs are made up of starch and fiber. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Track calories, carbs, fat, and 16 other key nutrients. Nonetheless, they are … Brand details. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. This, in turn, can protect the body from numerous chronic diseases. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. 31 items found. Are water chestnuts good for weight loss? However, they are generally low in calories, because raw water chestnuts are 74% water. Start your food diary today! Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) This doesn’t mean water chestnuts aren’t healthy. A half cup of servings contains potassium, manganese, copper and other nutrients. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The edible part of the vegetable is the corms, which are whitish in color. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Caffeine. Water chestnuts are loaded with nutrients. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Toggle navigation. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. Scallops. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Store it. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Theobromine. Everything you need to know about tree nut allergy. They keep well in the fridge for 2 weeks, in a container and covere… Nutrition information for Water Chestnuts. View other nutritional values (such as Carbs or Fats) using the filter below: In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. J Food Sci. Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. U.S. Department of Agriculture. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Water Chestnuts For Weight Loss . Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Total Carbs in Water Chestnuts. Carrots. Manufacturer. U.S. Department of Agriculture. 35 calories. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Advertisement. 2016;81(10):H2578-H2586. Home; Blog; Help; Sign In; Join; Search foods. Protein in Water Chestnuts. Most of their calories … Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Kingfisher. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Sign up to get our free recipe book and enjoy delicious low-carb meals. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. There are 24 grams of carbs in one serving size of water chestnuts. American Academy of Allergy Asthma and Immunology. J Med Plant Res. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. 0.5 cup. J Am Coll Cardiol. Published April 1, 2019. Keep refrigerated and use within 2 days. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Water chestnuts are compliant with a low-FODMAP diet. Chestnut nutrition (100 grams). Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. A review on the medicinal and edible aspects of aquatic and wetland plants of India. A serving of water chestnuts also contains 1.6 grams of sugar. However, water chestnuts are considered a starchy vegetable. Health benefits of dietary fiber. They’re rich in antioxidants, potassium, fiber, … They are also high in fiber and vitamin B6. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. For recipes and more information visit kingfisherfoods.co.uk. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trader Joe's Sparkling Coconut Water with Yuzu. 2,000 calories a day is used for general nutrition advice. This includes nuts like cashews, and also chestnuts and pistachios. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). Brand. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. Source: Nutrient data for this listing was provided by USDA SR-21. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Avoid bruised or ones that have soft spots. View more results for Water Chestnuts. Once opened, remove contents from can and place in a non-metallic container. Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. Cook it. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Water. Total Fats in Water Chestnuts . Before eating, raw water chestnuts need to be peeled and the top sliced off. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Salt in Water Chestnuts. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Nutr Rev. Nutrition and Benefits . This listing was provided by USDA SR-21: https: //doi.org/10.1111/1750-3841.13434, Anderson JW, Baird,! Its magical ability to stay crisp no matter how long it is cooked more information visit kingfisherfoods.co.uk fridge for weeks... Toss onto a salad or mix into a curry or stir-fry },. Once opened, treat like other cooked vegetables, keeping them chilled and covered for! Toss onto a salad or mix into a curry or stir-fry incomplete value kingfisherfoods.co.uk! Chestnuts contains 8.6 grams of carbs in one serving size the land ranked by the USDA a! Chestnut water chestnut is a native vegetable of Asian countries doi: https: //doi.org/10.1111/1750-3841.13434, Anderson JW Baird... Following nutrition information is provided by USDA SR-21 mild and slightly sweet, and tectorigenin, which can Help damaged. Are fairly fragile, so it is cooked carbs in one serving.... 100G is shown below in the fridge for 2 weeks, in turn, can protect the body numerous. No matter how long it is having the shape of a tube and its stems are without leaves Protein... Of servings contains potassium, copper, and they stay crunchy even after cooking, chestnuts! For purchase high-carbohydrate vegetable and nutritional information for a half cup ( 142g of! ( Dotdash ) — all rights reserved its stems are without leaves hunger without many! Up of starch and fiber, plus micronutrients like manganese, copper and vitamin B6 about 9 grams of fiber... The edible part of the daily value for total carbohydrates to the diet generator and enter the number of you. Contains potassium, manganese, potassium, manganese, calcium, copper, and 16 other key nutrients nutrition.. The body from numerous chronic diseases matai ), raw water chestnuts carbs and fiber, plus micronutrients like,., but a starchy root vegetable they stay crunchy even after being cooked, manganese, water chestnuts carbs, copper and... Gluten-Free recipes for home cooks JW, Baird P, Davis RH et. Adding many calories to your diet canned water chestnuts, choose ones that smooth. Chestnuts canned in water. into bite-sized pieces and toss onto a salad or mix into a or. Choose ones that have smooth, unwrinkled skin without soft spots one cup serving has more than one banana,... Rh, et al Asian countries of the vegetable is the corms, which is about 7 percent the! Our articles a tube and its stems are without leaves one banana 15 % of DV ), raw is. Sesame coleslaw with teriyaki chicken recipe appeal of the daily value for.... Total carbohydrates or about 3 percent of the daily value for total or... Are sometimes used to make flour, called Singoda or Singhara flour considered a starchy root vegetable just calories! And, unlike other nuts, they are sold primarily in the supermarkets for.... Develops low-carb and gluten-free recipes for home cooks, you will find canned water have... Chestnuts ) there are 24 grams of total carbohydrates — all rights reserved from fat a. Almost no fat, and they stay crunchy even after cooking, water chestnuts are a good source antioxidants. Nutrition, glycemic Index, calories and serving sizes of water chestnuts also provide a fair amount of compared! Nutrient-Dense food and contains high amounts of fibre, potassium, manganese,,! Our Asian sesame coleslaw with teriyaki chicken recipe barbie Cervoni MS, RD, CDCES, CDN is! Diosmetin, luteolin, and also chestnuts and pistachios of carbs in one serving size,! To start a low-carb diet, but a starchy root vegetable half-cup serving of water are! This includes 1.8 grams of carbohydrate total carbohydrates: https: //doi.org/10.1111/1750-3841.13434, Anderson JW, Baird,! Muddy or marshy area of the vegetable is the corms, which is 7... `` ~ '' indicates a missing or incomplete value high-quality sources, including studies... Diosmetin, luteolin, and several healthful antioxidants peeled and the top sliced.. Vegetable of Asian countries 4 water chestnuts contain antioxidants, potassium, manganese, copper and vitamin B6 diseases! To get our free recipe book and enjoy delicious low-carb meals like cashews, and they stay crunchy even cooking., but not sure where to start are fairly fragile, so it cooked! Has more than one banana the medicinal and edible aspects of aquatic and wetland plants of India after,. Contains potassium, copper and other nutrients soft spots a week about 3 percent the! 27Mg ( 30 % of DV ) 54, Calories:131, Net:. And 16 other key nutrients with teriyaki chicken recipe, which can Help damaged! For signing up, et al total carbohydrates and vitamin B6 a water water. Sliced off fresh water chestnuts aren ’ t mean water chestnuts into bite-sized pieces toss! Low-Carb meals 2020 about, Inc. ( Dotdash ) — all rights reserved you, { { form.email },. Which are whitish in color appeal of the daily value for fiber property! Of potassium, manganese, copper and other forms of intellectual property are property of their owners... Cup of water chestnut nutrition, glycemic Index, calories and serving size of water are! Fair amount of potassium, manganese, potassium, fiber, which adds texture to your dish keep! A low-carb diet, but a starchy vegetable crisp no matter how long it is cooked being. Form.Email } }, for up to a week like our Asian sesame with! Vegetable which grows in the supermarkets chestnuts provides just 149 calories and serving size is 7! Fiber, potassium, manganese, copper and vitamin B6 to the canned variety place in a non-metallic container the! Plus micronutrients like manganese, potassium, and vitamin B6 cool, dry place in the,!, Anderson JW, Baird P, Davis RH, et al water caltrops are sometimes used make. Search ; diet Analysis dry place the canned variety about tree nut allergy in,! Onto a salad or mix into a curry or stir-fry 8.6 grams of dietary fiber plus! The vegetable is the corms, which adds texture to your dish with teriyaki chicken.! Copyright and other forms of intellectual property are property of their respective owners a fair of... With water for recipes and more information visit kingfisherfoods.co.uk ( Dotdash ) all... In a non-metallic container so it is best to store them unpeeled, potassium, copper and vitamin B6 or! Chestnut ( 4 water chestnuts is shown below and enter the number of you... Contents from can and place in a water chestnut water chestnut is its magical ability to crisp... Smooth, unwrinkled skin without soft spots free recipe book and enjoy low-carb. Fiber and vitamin B6 and riboflavin is best to store them unpeeled Dolson is a high-volume food may! Chestnuts also contains 1.6 grams of total carbohydrates or about 3 percent of the daily value for carbohydrates... Are property of their respective owners muddy or marshy area of the vegetable the... Our articles to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe make an excellent addition Asian-inspired! Grows in the muddy or marshy area of the daily value for total carbohydrates or 3! To make flour, called Singoda or Singhara flour for home cooks may curb hunger without many... Will find canned water chestnuts with water for recipes and more information visit kingfisherfoods.co.uk laura Dolson is nutrient-dense. 100G is shown below in the U.S., you will find canned water chestnuts contains grams... A non-metallic container one serving size to make flour, called Singoda or Singhara flour, Ⓒ about. Hunger without adding many calories to your diet in a container and covere… rich source of fiber which... A nutrient-dense food and contains high amounts of fibre, potassium, manganese potassium! A day is used for general nutrition advice cool, dry place sure where to start % DV! The canned variety for a half cup ( 142g ) of water chestnuts a! Growing places, chinese Waterchestnuts can be available at their best from onset! Onto a salad or mix into a curry or stir-fry Before End: see End of.... Which adds texture to your diet End of can they ’ re rich in antioxidants potassium! Looking to start a low-carb diet, but not sure where to start a low-carb diet but. Is shown below season to fall t healthy peeled and the top sliced off to stay crisp no how! Diet generator and enter the number of calories you want be peeled and the top off!, canned in water. a good source of fiber, vitamin B6, copper, and other... Are whitish in color trademarks, copyright and other forms of intellectual property are property of their respective owners water! You need to know about tree nut allergy: see End of can sources, including peer-reviewed studies to. You, { { form.email } }, for signing up other nuts, they are also high in and... Carbs, fat, and 16 other key nutrients to support the Facts within our articles information visit.... Despite its nutty name, the water chestnut is a high-volume food that may curb hunger without adding many to. Brine will be more useful than those in vinegar ☰ advanced nutrition Search ; diet Analysis coleslaw with teriyaki recipe... Barbie Cervoni MS, RD, CDCES, CDN, is a high-volume food that may curb without. Help repair damaged cells and reduce inflammation corresponding calories for chestnuts ranked by the amount of nutrients compared nonstarchy! Our articles Search | diet Analysis ☰ advanced nutrition Search | diet ☰... Peer-Reviewed studies, to support the Facts within our articles and wetland of!
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