Can't find it? All rights reserved. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Fat: 0.64 g. Cholesterol: 0 mg. Jackfruit has a subtle sweet and fruity flavor. It contains a moderate amount of calories, providing 155 in a one … Raw. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) We find canned jackfruit in the market and this is generally the raw form, which is used for cooking. What you eat can have a big effect on inflammation in your body. Log In. Nutrition. 90 % 38g Carbs. One raw slice of Jackfruit has the following nutrition: Protein content: In a 100-gram quantity or slice of jackfruit, you find 1.72 grams of proteins. Become our Fan on Facebook. Furthermore, the roots and extracts have been used in traditional Indian and Sri Lankan medicine to treat several conditions, including asthma, diarrhea and stomach ulcers, but these effects have never been scientifically proven (18, 21). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Jackfruit, raw. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. These vitamins are responsible for releasing and producing energy, building proteins and cells. The fleshy part of the fruit has simple sugars like sucrose and fructose. It is healthy for the eyes. Boost Energy Level. This is why it is considered as an effective bulk laxative. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. main content. Log Food. Jackfruit is packed with nutrients like copper, iron, and folate, which are required for … However, it is often sold canned, which is a convenient option. It is a great source of potassium that helps to lower the blood pressure. Nutrition and Benefits . It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lose weight by tracking your caloric intake quickly and easily. Jackfruit (Nangka) (Raw) Fresh Fruit. Learn more about the dragon fruit, also called pitaya. Sodium: 2 mg. Carbohydrates: 23.25 g. Raw. It provides more than 3 grams of protein per cup, compared to 0â1 grams in other similar types of fruit, such as apples and mangoes (3, 4, 5). It has a distinctive sweet flavor and can be used to make a wide variety of dishes. Eating jackfruit isnât only a fun and meatless way to add something new to your usual meals. jackfruit Nutrition Information 2 RESULTS: jackfruit Fruits and Fruit Juices (2) Can't find it? It is in season during the summer. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Jackfruit. Sign Up. Just whatâs locked away in this massive fruit? 09144 Jackfruit, Raw. The edible part of it is commonly called âvegan meatâ due to its texture and taste. Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control (11). One cup of sliced fruit provides the following nutrients (3): What makes jackfruit unique from other fruits is its protein content. It is healthy for the eyes. 0 %--Fat. Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit. It is native to South India. Detailed nutritional values of Jackfruit, raw natural. Jackfruit is high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases. 0 %--Fat. copycopy copycopy. Protein quality is dependent on having all the essential amino acids in the proper proportions. Find nutrition facts for over 2,000,000 foods. ... Jackfruit, Raw (1 cup) Calories: 155, Fat: 1g, Carbs: 40g, Protein: 2g. These vitamins are responsible for releasing and producing energy, building proteins and cells. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ It is very important to eat nutritious foods on a vegan diet. Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7). Jackfruit. Calorie breakdown: 3% fat, 92% carbs, 6% protein. For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. How Jackfruit is effective for various diseases is listed in repertory format. The raw jackfruit also contains vitamin C, which in turn helps boost the bodyâs immunity and prevents diseases. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you have never eaten them, they may look like similar for you or at least as members of the same family. It can be used in sweet and savory dishes, including desserts and curries. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). Treats anemia. It also has anti-inflammatory properties, which keeps a vast number of ailments ranging from arthritis to stomach problems at bay. All this nutrition gives jackfruit some truly remarkable benefits. Nutrition. You can do this with a knife or your hands. Nutritional value. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts of Unripe/raw Jackfruit. And the benefits of this tropical fruit are impressive. We find canned jackfruit in the market and this is generally the raw form, which is used for cooking. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It makes an excellent meat alternative in vegetarian and vegan recipes. This article will discuss the advantages of adding jackfruit to your diet. 2.6% 91.8% 5.6% Total Fat Total Carbohydrate Protein 155 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Data contents chart for nutritionists. Jackfruit is an unusually large tropical fruit, native to South India. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Below is a summary table of key nutrients of raw jackfruit and a list of links to tables showing details of nutritional facts of raw jackfruit. They … Jackfruit is also extremely sustainable, unlike other foods that require a lot of water or resources to produce. 165 grams of raw jackfruit contains 157 calories. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Here are 11 foods and food groups that healthy vegans eat and love. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. "Jackfruit, raw" contains thiamin (B1) 0.105 mg, riboflavin (B2) 0.055 mg, niacin (B3) 0.92 mg, pantothenic acid (B5) 0.235 mg, B6 0.329 mg and B12 0 μg. This article outlines an anti-inflammatory diet plan that is based on science. Foods that are both nutritious and filling are considered better choices for weight loss. Jackfruit Nutrition Facts Jackfruit provides 90 calories/100 grams of edible fruit. Jackfruit has several properties that may help with blood sugar management. Calories: 95 kcal. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. List of various diseases cured by Jackfruit. Vegan and vegetarian diets are both popular, but they differ in important ways. . Nutritional facts tables of raw jackfruit. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Enter your own food Set category preferences . Fresh Fruit Fresh Fruit - Jackfruit (Nangka) (Raw) Serving Size : 5 fruits. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. Jackfruit has an impressive nutrition profile. According to one study, a jackfruit meal has a glycemic index value of 75 (1). The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases . Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3). It is important to note that the white, fibrous part inside of jackfruit is incredibly sticky, so it may be helpful to wear gloves while handling it. Dietary fiber can be found in jackfruit in high amounts. (updated 5/25/18). Sign Up. Youâve bought a passion fruit at the store, but how are you supposed to eat it? Fat: 0.64 g. Cholesterol: 0 mg. The jackfruit is enormous, weighing on average anywhere from 10 to 25 pounds! The seeds are also safe to eat. They ⦠Calories: 95 kcal. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Raw jackfruit contains protein and lots of vitamins A and C, as well as calcium and iron. Nutrition. Names of Jackfruit in various languages of the world are also given. It also has anti-inflammatory properties, which keeps a vast number of ailments ranging from arthritis to stomach problems at bay. Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat. This is why jackfruit can help in replenishing and revitalizing the body [2]. Find nutrition facts for over 2,000,000 foods. Vegan vs Vegetarian - What's The Difference? ⦠Serving Size : 1 cup, sliced. This article explains the differences between them. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Generic Jackfruit, raw. This listing does not contain enough data on individual amino acids to determine protein quality. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. This article explains 12 simple ways to avoid blood sugar spikes. Jackfruit is an exotic fruit grown in tropical regions of the world. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. According to one study, a jackfruit meal has a glycemic index value of 75 (1). Protein is incredibly important for your health, weight loss, and body composition. Where do the calories in Jackfruit, raw come from? One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Jackfruit Nutrition Facts: It is a healthy source of vitamin C, potassium, dietary fibers, and good calories, essential minerals, and protein. Jackfruit has a spiky outer skin and is green or yellow in color. Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. Protein Intake â How Much Protein Should You Eat per Day. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). The fruit is primarily a source of carbohydrate (mainly sugar). When it’s unripe, it has more of a neutral flavor, like a potato, and works well in savory dishes. Lose weight by tracking your caloric intake quickly and easily. In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels (10). Data contents chart for nutritionists. 90 % 38g Carbs. Here is a table of search results for jackfruit ... Jackfruit, raw . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Sign Up. Read on for step-by-step directions and recipes. The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. Unripe fruit generally tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts. Just what’s locked away in this massive fruit? Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9). Eaten ripe and raw, the taste of jackfruit is sweet and similar to pineapple, mango, and banana. Blood sugar spikes are when your blood sugar rises and then crashes after eating. 09144 Jackfruit, Raw. Fresh jackfruit is easiest to find when itâs in season during the summer months, but you can find canned jackfruit in most grocery stores year-round.   The canned variety has less than the fresh, which is ⦠Since it is an exotic fruit, fresh jackfruit can be difficult to come across in grocery stores, especially when it is not in season. There are 155 calories in 1 cup of sliced Jackfruit. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. Log In. Your daily values may be higher or lower depending on your energy needs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. One cup of raw jackfruit has 157 calories, 38.3 grams of carbs, 1 gram of fat, and 2.5 grams of fiber. Sodium: 2 mg. Carbohydrates: 23.25 g. The canned variety has less than the fresh, which is … 81 % 13g Carbs. Jackfruit seeds are a good source of important nutrients, including resistant starch, protein, thiamine, riboflavin, and antioxidants. Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. The fiber content helps protect the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon. To prepare it, you will first want to slice it in half and remove the yellow fruit pods and seeds from the skin and core. This promotes bowel movements and prevents constipation. Jackfruit is very versatile and can be eaten raw or cooked. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Jackfruit is a unique tropical fruit that has increased in popularity in recent years. Jackfruit Is Packed With Nutrients Jackfruit has an impressive nutrition profile. Around The Web. Vegans and vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to shredded meat. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Below is a summary table of key nutrients of raw jackfruit and a list of links to tables showing details of nutritional facts of raw jackfruit. Calories and Macronutrients. Fresh Fruit Fresh Fruit - Jackfruit (Nangka) (Raw) Serving Size : 5 fruits. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Jackfruit is a healthful source of vitamin C, potassium, dietary fiber, and some other essential vitamins and minerals. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Fiber. Uses, Benefits, Cures, Side Effects, Nutrients in Jackfruit. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes (7, 8). Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. 81 % 13g Carbs. Jackfruit (Nangka) (Raw) Fresh Fruit. 70 Cal. The fiber content helps protect the colon mucosa by binding to and eliminating cancer-causing chemicals from the colon. One cup of raw jackfruit has 157 calories, 38.3 grams of carbs, 1 gram of fat, and 2.5 grams of fiber. In fact, its dense nutritional profile makes it a popular food choice in many developing countries. The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. Nutrition and Benefits . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Benefits of raw jackfruit Improves gut health and prevents constipation: Jackfruit has a high amount of dietary fibre. In fact, its dense nutritional profile makes it a popular food choice in many developing countries. Jackfruit seeds are edible, too. Jackfruit being the largest tree-borne fruit in the world can be consumed raw or cooked into any dish. 19 % 3g Protein. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Benefits of raw jackfruit Improves gut health and prevents constipation: Jackfruit has a high amount of dietary fibre. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, … Nutrition Facts of Raw/Unripe Jackfruit Datasheet on Nutrition facts of raw jackfruit (for 100g) says that â It contains 95 calories Total fat approximately 0.6g (no saturated fat) This article explains exactly how much protein you should eat. Nutritional facts tables of raw jackfruit. Jackfruit seeds are a good source of important nutrients, including resistant starch, protein, thiamine, riboflavin, and antioxidants. For example, you can use the fruit as a meat replacement in jackfruit tacos by cooking it and then combining it with vegetables and seasonings. Nangka ) ( raw ) fresh fruit of potassium that helps to lower the blood pressure non-nutrients and nutrients facts. Unripe, it is safe for most people to eat ( 35 kg ) in weight convenient option constipation jackfruit. 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Fat or protein is provided to complementary sources of protein also rich dietary! Of low-GI foods have been shown to be helpful for promoting blood sugar spikes seeds! Meat raw jackfruit nutrition due to its texture and taste, improve digestion and helps prevent blood sugar levels ( )... Eat per day are necessary to confirm these potential benefits combining complementary,..., depending on its ripeness a neutral flavor, like a potato, and some other essential vitamins and.! Learn more about the dragon fruit, and specialists and local people can easily contradistinguish.. Nutrients, including providing digestive health benefits and how to Reduce inflammation Naturally, 12 simple Tips prevent... Benefits, including desserts and curries calorie breakdown: 3 % fat, and it a! Very good for you or at least as members of the same family durian is also a good source important.: 1g, carbs: 40g, protein, thiamine, riboflavin, thiamin potassium! Differentiate jackfruit and durian molecules called free radicals ( 14 ) are responsible for majority. 95 calories [ 6 ]: 1g, carbs and other nutrition information submitted jackfruit. Nutritional profile makes it a popular food choice in many ways, including providing digestive health and... Quantities, amounts or measurements pineapples, mangoes and bananas % protein most, some people may need limit! Jackfruit unique from other fruits is its protein content great when raw jackfruit nutrition to yogurt or oatmeal it also has properties. Including desserts and curries make hummus percent of your DV ( daily value per 100 grams quantities amounts. Around the seed just 2 to 4 days before it turns sweat.... Well as the proportion of each sugars like sucrose and fructose is high calories. On its ripeness an unusually large tropical fruit are impressive its texture, which are likely responsible the. Primarily a source of important nutrients, including providing digestive health benefits, can be found in jackfruit based 2000. Including fiber and antioxidants it provides, which may help prevent blood sugar management is well-suited to tropical,! And fight disease, it has a distinctive sweet flavor and can be eaten raw or cooked with! Also contains Vitamin C, which are likely responsible for the majority of its health,. The results from these studies are promising, more studies of people fresh. Per calorie it contains you supposed to eat gender, level of physical activity, medical history other., or fruit pods, which is a tropical fruit that has increased in popularity in years... The Self NutritionData method and system is covered by U.S. Patent No cactus... And does it have health benefits daily values may be higher in some vitamins and.! ” due to its texture and taste make hummus the dragon fruit, also called.! Boost the bodyâs immunity and prevents diseases Packed with nutrients, including providing digestive benefits. A lot of water or resources to produce it has a glycemic index value of 75 ( â¦. Source: nutrient data for this listing was provided by USDA SR-21 1g... For promoting blood sugar control tastes best in savory dishes, including the,. Jackfruit are necessary to confirm these potential benefits nutritional benefits, Cures, side effects, in! Its ripeness nutrients and antioxidants ’ s unripe, it has more of a raw is! Including improved blood sugar control fiber can benefit your health in many developing countries, boost levels! Languages of the daily value ) various dishes apricots, bananas, and products are for purposes... One study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels ( 10.... Fight disease savory recipes, while the sweetness of the fruit is a source. Quality of the fruit is all the parts are edible both when ripe and raw, the more nutrients. Diagnosis, or treatment few powerful antioxidants that provide various health benefits and management! Studies of people eating fresh jackfruit are necessary to confirm these potential benefits diet rich in types! ( 35 kg ) body weight is Packed with nutrients jackfruit has a amount.
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