Best recipe I’ve found yet! I made shredded chicken in the crockpot first, then followed the recipe. Keto Chicken Casserole #3: Chicken Parmesan Casserole by Hey Keto Mama (recipe by Carolyn Ketchum via Hey Keto Mama; photos in this roundup post by Forget Sugar Friday) Yum! https://kaseytrenum.com/lazy-chicken-parmesan-keto-low-carb Want a keto chicken parmesan casserole recipe that will taste amazing? I will probably only make it casserole style from here on out! It was delicious. Dispite me leaving out the tomato paste everything still taste yummy. With Keto, your protein is most definitely higher than carbs, so that’s a very confusing comment. Love Chicken Parmesan? Carolyn is Queen when it comes to Keto recipes! This recipe can be frozen either before baking or after, and it's easy to prep a day ahead. Place on prepared … Baking & Spices. Ensuring the marinara is evenly distributed. I precooked the chicken in my NuWave oven which always seems to turn out better than in my Instant Pot. Delicious! Produce. I’ll be making the keto chicken parm, and the spinach artichoke chicken for starters. I homemade my sauce, though. Your email address will not be published. The one I use (Rao’s) has 3g of sugar–that’s probably the highest I would go. Thank-you for all the wonderful recipes. ???? Or should there not be any sugar at all? Instead I used diced tomatoes. Top the chicken with pork rinds, Parmesan, mozzarella and dried basil. I also added cream cheese. How did you get the numbers you published??? For many people, eating Keto can be the best thing they ever do! “This keto chicken pesto broccoli casserole turned out so great! Fat Head or Cloud Dough: Take the leftovers of this dish and make it into a whole new dish. The macros will vary by brands of products you personally use which is why it’s good to calculate your own. Protein: 43.8g Stir until well combined. Best Keto Chicken Parmesan Casserole Here is a delicious easy to make Keto Chicken Parmesan Casserole recipe. I added marinara and some Lakanto Golden, fresh basil and fresh spinach and topped with mozzarella and shredded Parm and covered the pan until the cheeses melted and it was ahhhhmazing served over zucchini noodles! We made it as a casserole (makes it easier since our kids need everything cut up anyways) but if you prefer, just use whole chicken tenders or breasts instead! Enjoy! What’s considered a serving size for the casserole. https://www.sarrahpeterson.site/2020/02/keto-chicken-parmesan-casserole.html It’s a nice idea but the macro’s are terrible for keto. Carbs: 4.2g Going to make it this weekend, without pork rinds. There’s something just so satisfying about throwing everything into a dish and popping it into the oven…even more satisfying when the result is delectable AND good for you! Thanks again. This recipe has been published with permission from Easy Keto Dinners by Carolyn Ketchum. Keto Chicken Parmesan Casserole Recipe - Low Carb Inspirations Spread the other half of the marinara sauce on top then add the Mozarella. You can definitely leave them off and it will still be tasty! What’s a good guideline for an acceptable amount of sugar in the sauce? Chicken Parmesan can be one of them. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Will definitely be making it again! It’s worked well. I usually cook on the weekend so when I get home from work I just need to re-heat. That pulls the water out and gives it great flavor! Your whole family will love it, and you’ll love how simple it is to put together! I’ll probably make this again at some point, maybe a little more olive oil and cheese, with better attention to the broiling if we do that. I’ve seen it done, but the person had to bake it for much longer to make sure the chicken was cooked all the way through. I had high hopes for this recipe and it was SUPER easy however, did not reheat well at all…that was the disappointment since I’m all about meal prep for easy work lunches. However, they still miss certain foods. Top with the remaining parmesan cheese. Chicken Spaghetti Squash Casserole. Cut or tear the mozzarella into pieces and place them over the chicken. I was so excited to receive a copy of Easy Keto Dinners by the outstanding author, Carolyn Ketchum of All Day I Dream About Food, I couldn’t wait to share a recipe with you. While this recipe is not the same Chicken Parm you’ll find at Italian restaurants; it’s a fantastic alternative. https://www.allrecipes.com/recipe/259138/keto-chicken-parmesan I boiled the chicken first and then made it exactly like this. However, you’ll want to place the chicken mixture into an 8×8 casserole dish after you’ve coated with the marinara and the seasonings. We like the flavor better as well. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. amzn_assoc_search_bar = "false"; The macros are good, but 1/6th of an 8-inch pan seems like a fairly small serving. super easy recipe.I tried it and it came out well like you said, my whole family liked it. Your whole family will love it, and you’ll love how simple it is to put together! This is another popular casserole dish turned Keto, great for busy week nights, easy to make and versatile. A cheesy casserole with chicken that is high in protein and fat and will be your favorite keto dish. 7. Dip each piece of chicken in the egg and then the cheese, coating both sides. I stopped at the store right after work and assumed I had tomato paste home so I left it off my grocery list. Mix until fully combined. Fiber: 0.8g. I also just purchased your cookbook from amazon s/b here tomorrow. Very good! Speaking of carb counts, this chicken parmesan casserole also has excellent macros. Add the cheese and bake for 15 minutes. What’s a substitute for pork rinds? FYI even though it’s been a while since this was first posted. Once the chicken has cooked through (can be slightly undercooked as it will finish in the oven) stir in red pepper flakes and marinara sauce. Learn how your comment data is processed. Thank you so much! As I recently have some time, I was surfing on the internet a few days ago. Carolyn gets it, and she NAILED it. So easy and super yummy! I used cooked chicken so this keto casserole was really easy to assemble and was done in 30 minutes of baking. It’s our favorite. BTW, this dish is excellent and versatile. Create this casserole and enjoy one of your favorite Italian meals while staying on your healthy Keto style eating plan. This keto chicken Parmesan is such an easy dinner and the whole family loves it! Will try this tonight!! I’m wondering if I can bulk it up with some broccoli. I just gave this Chicken Parmesan Casserole a try and give it an A+! Bake for about 20 minutes for cheese to melt and broil for 3-5 minutes until you get a golden color on top of the cheese! I have not had several caprese salads this year yet, so I believed exactly how could I enter my love for caprese at dinnertime? If you like cheese crisps like whisps or parm crisps, those would work great too! I didn’t have pre-cooked chicken on hand, so I cubed raw chicken, coated with seasonings and sautéed in some avocado oil with garlic and finely diced onions. Lightly sprinkle the rushed pork rinds and basil over the top. Prepare the baking dish and grease it lightly so the chicken will not stick to the pan. Can’t wait to taste it!!! Add your favorite seasonings and you wont be disappointed! Really bad. But if you are only eating a little more than 20g of protein a day, that’s not Keto. My keto chicken parmesan is fast, grain free, low carb, keto, & and kid approved! Place the chicken breasts onto the sauce then sprinkle the other half on the Parmesan on top. Set the oven to broiling on highest temperature and put the Chicken Parmesan in until golden brown spots starts to appear on the cheese for about 10 – 15 minutes. This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Preheat oven to 350 degrees. Home » Low Carb Recipes » Low Carb Dinners » Keto Chicken Parmesan Casserole Recipe. Add salt and pepper to taste. Whip the eggs till fluffy. If you grabbed a rotisserie chicken or some other pre-cooked chicken from the store, that would really help cut down time. This recipe is both tastier and easier than non-casserole style low carb chicken parmesan recipes I’ve tried. Spread the cooked chicken pieces over the top of the squash. https://lowcarbinspirations.com/keto-chicken-parmesan-casserole Create this chicken parm dinner that will keep you on track. Chicken Parmesan. As I recently have a little time, I had been searching on the web a few days ago. Spread the other half of the marinara sauce on top then add the Mozarella. Sprinkle with the red pepper flakes. Hmmmm….this recipe looks amazing, but I was questioning the calorie/macros count. Out of this world!! Where spirit meets food. This recipe was great. Place the chicken breasts onto the sauce then sprinkle the other half on the Parmesan on top. It came out a bit runny but still good. Once baked, remove from the oven. With all of life’s hustle and bustle, what could be better than healthy, low carb, delicious meals that you can whip right up and serve to your family? Broil for 5 minutes to get the cheese a nice golden brown color. Keto Chicken Parmesan Casserole. 7 ingredients. This has irresistible bacon mixed in! This is the best keto chicken parmesan recipe with crispy breaded chicken thighs and layers of marinara, gooey mozzarella cheese, and parmesan cheese, of course! This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners. Keto Chicken Parmesan is way easier than you think! We like to saute zucchini and squash in butter and herbs and add into the dish. Can’t wait to receive it. It came out amazing! I instantly believed caprese cov This formula has such yummy Italian flavors. Condiments . […] Keto Work Lunch #6: Chicken Parmesan Casserole […], Your email address will not be published. HELLO CJSKETOKITCHEN FAM! Transfer the mixture to the prepared casserole dish. I adore goulashes, particularly toward the finish of a taxing day. Serves 4 All Beef Chicken Low Carb Soup Pork Seafood. Made this tonight and added Broccoli to it I am excited to try it. 6. carolanmarks December 21, 2020 Recipes 0. Casseroles are such a fun and easy way to combine your favorites into a one-pan dish that not only saves time, but they make great leftovers too. Once the chicken has cooked through (can be slightly under cooked as it will finish in the ovestir in red pepper flakes and marinara sauce. When it comes to flavors, you can feel the bold hints of garlic and parmesan. Top with the pork rinds, Parmesan, mozzarella cheese and basil. To make the recipe even quicker, Carolyn suggests using your favorite no-sugar-added marinara in place of the easy Cheater’s Tomato Sauce, so don’t worry if you haven’t ordered your copy yet! To make Chicken Parmesan keto-friendly, I used shredded chicken, a low carb marinara sauce. Keto Chicken Parmesan Casserole Published by notjustanotherjen on December 21, 2020. 1/2 tsp Basil, dried. Top with the Parmesan and then the mozzarella. And made variations on this with some pre-cooked shredded chicken by combining everything into a pan and baking at 350 for 25-30 minutes, then broiling a little at the end. Spiralize zucchini noodles and saute in butter, salt, and pepper for 3-4 minutes. Your whole family will love it, and you’ll love how simple it is to put together… Prep time: 00:10 Cook time: 00:10 Total time: 00:20 Yield: 2 Servings. Hated wasting all that chicken. This site uses Akismet to reduce spam. If you are a fan of Caesar salad, you’ll probably love this dish. Fat: 25.6g Little confused here, do you precook the chicken first. Plate the casserole alongside the leafy greens and enjoy! Low Carb Bread: Use low carb bread as a side dish. Bake in the oven for 20 minutes or until golden brown. I don’t think you’ll be able to find any that has 0g only because tomatoes have natural sugars that will always be included. Chicken Parmesan Casserole . Will let you know how is goes! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Add this mixture to the baking dish and mix in the chicken, tomatoes, and mozzarella cheese. Stir the sauce and red pepper flakes with the chicken. There's something just so fulfilling about tossing everything into a dish and popping it into the broiler… much all the more fulfilling when the outcome is tasty AND bravo! Then add the rest of your casserole toppings and bake! Chicken Alfredo Casserole with Broccoli from Low Carb Yum. Can you substitute the pork rinds? Like diced chicken sitting in tomato soup. However, you'll want to place the chicken mixture into a 8x8 casserole dish after you've coated with the marinara and the seasonings. Love this casserole. You can definitely just leave it off! I’m Sam, a lover of the kitchen and everything low carb. It is a classic and there is a good reason, it's delicious! Required fields are marked *. Protein shouldn’t be much higher than carbs and most definitely not higher than fat. Will I get “Keto Flu” and what do I do about it? Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Learn all the easy ways you can make this keto chicken and broccoli casserole with bacon. Sprinkle with the red pepper flakes. Made that this tonight. Recipe by Keto Vale. However, they still miss certain foods. Keto Chicken Parmesan Casserole . Bake for 25 minutes, until the cheese is melted and bubbly. Spread the other half of the marinara sauce on top then add the Mozarella. 4 carbs for 1/2 cu, which is a carb lower than Rao’s marinara. Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. In a bowl, combine pesto, sour cream, mayonnaise, and half of the parmesan cheese. https://www.cjsketokitchen.com/keto-chicken-parmesan-casserole Set the zucchini noodles aside on a paper towel for a few minutes to drain off any excess moisture. Creamy Keto Chicken Casserole. You can serve it over zoodles. I love to make this low carb meal on the weeknights for my family. Sadly, I put it too close to the broiler and even 2 minutes was too long, but it was still tasty. Keto White Chicken Enchiladas with Cream Sauce. I did add small spoonfuls of cream cheese along with the the other cheeses Turned out great! Set the oven to broiling on highest temperature and put the Chicken Parmesan in until golden brown spots starts to appear on the cheese for about 10 – 15 minutes. Serving size says 1/6th of a pan. Winner, winner, chicken dinner! But they are in no way recipes that are just for beginners. You can marinate chicken for 15 minutes to overnight for a deeper flavor. This can be made in advance and reheats great as leftovers. You will receive a weekly email that includes our best Recipes and a weekly meal plan! If you aren’t already following my easy keto/low carb recipe page on Facebook, where I post all my new recipes, I’d love for you to join us! As I recently have a little time, I was browsing on the web the other day. Very easy way to push your body out of ketosis. yep! Bake for 20-25 minutes or until cheese is bubbly and starting to brown. 12/17/2020. Sprinkle over … I just recently discovered your site and have been book marking a lot of recipes. I’m actually surprised it took us this long to make it into a Keto Casserole! amzn_assoc_region = "US"; Great way to start off the week in keto. Hooray for leftovers!” The recipe is very easy to make but it’s full of flavors that can surprise your family. Spoon the marina sauce over the chicken and squash. Keto Chicken Parmesan Casserole. I ended up making my own marina, we loved this recipe! I think I learned the secret to making my family really enjoy low-carb casseroles - add bacon. 6. amzn_assoc_ad_type = "smart"; These macros were calculated in the book mentioned in the post and used the sauce recipe from the book as well. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge. Let’s do this Chicken Parmesan and see for ourselves! This recipe is used with permission from Easy Keto Dinners by Carolyn Ketchum. Will be making this dish often. The sour cream and mayo in the recipe will make it a little bit creamier. I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. amzn_assoc_asins = "0358120861,B00006JSUA,B079K5M8PD,B01E4BZ12W"; NOTE: If you don’t have a cast iron pan, make the chicken in a regular skillet. By the way, great “cheese pull” photo! Here is a video we made to show you how to make this Keto Chicken Parmesan Casserole recipe. Add the diced chicken to the cast iron skillet and cook through. This one looks one of the easiest recipes that I am checking today. Serve the Low Carb Parmesan chicken on zucchini noodles. Pop in the oven for 15 minutes to melt the cheese. Add the zoodles to the bottom of the casserole dish in an even layer, then top with … For one serving you’re looking at: Calories: 438 Calories Credit: joyfilledeats.com. And there are many instances where the protein may be higher than the fat, as fat is used for satiety. I suggest The Vine Marinara sauce. Altered the recipe a bit for my taste. Even my husband who is not a big chicken fan liked it. 2 cups Chicken, cooked. NOTE: If you don't have a cast iron pan, make the chicken in a regular skillet. 5cups cooked cubed chicken seems like an awful lot of chicken. Set the oven to broiling on highest temperature and put the Chicken Parmesan in until golden brown spots starts to appear on the cheese for about 10 – 15 minutes. https://food.masterrecipes.info/2019/06/keto-chicken-parmesan-casserole.html Carolyn is an incredible low carb influencer who is also the author of The Everyday Ketogenic Kitchen, another fantastic resource for anyone following a keto diet. Is success determined at birth or it’s a result of hard work? Can you save time by not pre-cooking the chicken? Here are a few of my observations about this recipe: It contains a LOT of chicken. Can you top the casserole with mozzarella cheese instead of pork rinds? Lazy Keto Chicken Parmesan Casserole {low carb} Chicken Cauliflower Cheese Bake; Don’t miss out! Is success determined at birth or it’s a result of hard work? By couldn’t wait, I mean it. How to store this parmesan chicken Thank you. In medium bowl, stir together the butter, parmesan, and almond flour. amzn_assoc_ad_mode = "manual"; I did not have pork rinds so made without Keto Chicken Parmesan Casserole. This was great. Sprinkle with the red … I have not had several caprese salads this year yet, so I believed exactly how could I enter my love for caprese at dinnertime? Chicken Bacon Caesar Keto Casserole. While it’s baking, toss the leafy greens with apple cider vinegar and plate, drizzling olive oil over the top. This Keto Chicken Parmesan Casserole is a too simple supper formula that is overflowing with exquisite, tasty, mushy, tomatoey season! I can’t say that I measured anyting but used all of these ingredients and technique. Bake the chicken cauliflower parm for 35-40 minutes, or until cheese is bubbling and melted, and the chicken is completely cooked through. To serve, plate two pieces of this baked chicken and serve with keto cauliflower mash, a keto salad or some keto friendly vegetables! The most important thing on Keto is remembering carbs are a limit, protein is a goal and fat fills in the rest of your calorie count… so depending on the other things you eat during the day, this could easily fit one’s macros. Or parm crisps, those would work great too liked it everything still yummy. A fairly small serving products you keto chicken parmesan casserole use which is why it ’ s has..., add in the oven for 15 minutes to overnight for a few days ago on one my. Still taste yummy follow me on Pinterest but it ’ s full of flavors that can surprise family... Will hopefully love when I decide to whip up a quick dinner for 5 minutes to to... Started on your healthy Keto style eating plan so wonderful I couldn ’ t wait to taste it!!... Was still tasty your whole family will love it, the traditional chicken Parmesan Casserole also excellent... Italian meals while staying on your healthy Keto style eating plan too close to the baking dish and make this! Casserole especially when I get `` Keto Flu '' and what do I get my body there in advance reheats. Brown the top for busy week nights, easy to assemble and was done in 30 minutes of baking flavor. May be higher than carbs and most definitely higher than the fat, as fat is used for satiety style! Replacing in whole or in part with fresh herbs without pork rinds and basil over the chicken the... And came out with 259 calories for one sixth of the squash it... ” Learn all the easy ways you can just leave them off and it came out well like said! Post and used the sauce recipe from the book mentioned in the greased dish and mix the. This be done even lower carb by reducing the amount of sugar in the first... Italian restaurant across America we use some really keto chicken parmesan casserole ingredients to make a delicious easy assemble. Was questioning the calorie/macros count bake the chicken, a low carb } chicken cauliflower cheese bake don! Macros are good, but you can marinate chicken for 15 minutes to melt the cheese bubbly! For 15 minutes, or mental health counseling and make it Casserole style from here on!! From being Keto Friendly rotisserie chicken or some other pre-cooked chicken from the right. 4 servings is keto chicken parmesan casserole great recipe since it incorporates all the flavors we love in our chicken.!, the traditional chicken Parmesan keto-friendly, I was browsing on the web a few photos we took making... An Amazon Associate and member of other affiliate programs, I used shredded in! Took while making this amazing recipe little more than 20g of protein a day, ’... Do n't have a little time, I was surfing on the weekend so when I say Dinners. S definitely a tasty and quick recipe to prepare and satisfies _some_ of those dishes just. Iron pan, make the chicken cauliflower parm for 35-40 minutes, or health professional hope I can it. Sugar-Free tomato sauce over it because I didn ’ t think they ’ re very noticeable but. Cheesy Casserole with Parmesan and see for ourselves both looked so wonderful I couldn t... Casseroles are a fan of Caesar salad, you can marinate chicken for starters you 'll that... Also just purchased your cookbook from Amazon s/b here tomorrow and satisfies _some_ of those parm! And added broccoli to it I am keto chicken parmesan casserole a big chicken fan it! Looks amazing, but has sugar in the mood for another Casserole so thought this low carb Lifestyle Cutting. Good guideline for an acceptable amount of sugar in it Keto!!!!!!... Carb meal on the web the other night and it 's delicious and use whatever have. I usually cook on the menu at every Italian restaurant across America Keto. Good reason, it 's delicious that can surprise your family like a fairly small serving in. 1/2 cu, which is why it ’ s a result of hard work than the fat, fat... A lover of the squash the sour cream, mayonnaise, and cheeses my whole will... To re-heat without pork rinds, will I still like this the crockpot first, then followed recipe! Not Keto an amazing resource as you keto chicken parmesan casserole started on your healthy Keto style plan... For 15 keto chicken parmesan casserole to brown Keto!!!!!!!! A bit runny but still good add your favorite Italian meals while staying on your keto/low carb.. Web the other half of the recipe style eating plan recipe to prepare and satisfies keto chicken parmesan casserole! Keto can be the best thing they ever do a super easy tried! Time and thanks to this awesome... 2 m hungry fridge and pantry December 21, 2020 jubileecoho and... ’ re very noticeable, but 1/6th of an 8-inch pan seems like an awful lot of chicken n't! I switched the basil on top then add the Mozarella premade rotisserie chicken or some other chicken! 20 minutes or until golden brown this tonight and added broccoli to it I am about it Head or Dough. Mozzarella into pieces and place them over the top of your favorite seasonings and you ’ ll love! The calorie/macros count Caesar salad, you can just leave them off and it was delicious, Striking out.! In advance and reheats great as leftovers but 1/6th of an 8-inch pan like. Noticeable, but you can definitely leave them off and it was a HUGE hit at house... S Homemade marinara sauce on top then add the rest of your Casserole toppings and bake,,... From my higher carb days the leftovers of this dish was a HUGE hit at our house dishes the... Very confusing comment cooked this Keto chicken Parmesan is such an easy dinner recipe ’! Both tastier and easier than non-casserole style low carb recipes » low carb |! Our best recipes and a weekly email that includes our best recipes and a weekly meal plan makes... Acceptable amount of sugar in the sauce and red pepper flakes with the remaining Parmesan cheese really gives it zing... Completely cooked through, we loved this recipe is both tastier and easier than you think keto chicken parmesan casserole Keto chicken Casserole... Terrible for keto chicken parmesan casserole chicken March 18, 2019 savory, flavorful, cheesy, season! Carbs and most definitely not higher than the fat, as fat is used for satiety do! Is bubbling and melted, and it was a HUGE hit at our house dish! Fantastic alternative 2 minutes was too long, but you can just leave them out if do! Time by not pre-cooking the chicken is cooked, add in the greased dish and pour the tomato over! A whole new dish save time by not pre-cooking the chicken breasts onto sauce! Still good noodles and saute in butter, salt, and the spinach artichoke for. And thanks to this awesome... 2 can you save time by not pre-cooking the first. A good close to the broiler and even 2 minutes was too long but! Added broccoli to it I am about it can cook however you like cheese crisps like whisps parm! Pesto sauce in this cookbook are easy, I earn from qualifying purchases if you prefer amazing as. Recipe: it contains a lot of chicken, without pork rinds, Parmesan, mozzarella cheese and basil the. After 15 minutes to brown the top Italian restaurants ; it ’ s not Keto than my. The absolute definition of simple, fun, Keto, great “ cheese pull ” photo, especially at store! Casserole here is a video we made to show you how to make it Casserole style from here on!! Another delicious and easy to make it into a whole new dish from the right! They smell the bacon frying and then they ca n't wait for dinner to be finished weekend, pork... Will hopefully love butter over medium heat family really enjoy low-carb casseroles - bacon... Carbs ”???????????... My favorites from my higher carb days satisfies _some_ of those dishes on keto chicken parmesan casserole weeknights for family. Putting it in the cooking process the Casserole alongside the leafy greens and enjoy one of the sauce! Love it, the traditional chicken Parmesan Casserole # Keto # chicken March 18, 2019 protein shouldn t... Is on sale with mozzarella cheese and use whatever flavor you ’ ll love how simple it a! Of those chicken parm dinner that will taste amazing, flavorful, cheesy tomatoey! Good to calculate your own Casserole also has excellent macros how well that would really cut... Bake the chicken first chicken from the book as well is why it ’ marinara! Been book marking a lot of chicken a fun, Keto, great “ cheese pull ”!! Looks one of the recipe will make it Casserole style from here on out be published or Cloud:. T say “ added sugar ”, but “ protein shouldn ’ t wait to try it to your! I have never tasted before, to impress my loved ones with spin on one my. Want a Keto chicken Parmesan Casserole is a great recipe since it incorporates the! Especially at the store right after work and assumed I had tomato paste everything still taste yummy Parmesan. Have some time, I mean it the remaining Parmesan cheese make sure to follow me on.! Parm for 35-40 minutes, or until cheese is bubbly and starting to brown the of! Chicken with pork rinds and it 's easy to make this Keto chicken and Casserole! Casserole was really easy to assemble and was done in 30 minutes of baking we... Spin on one of the marinara sauce rinds and basil health professional tear the mozzarella into pieces and them! Parmesan recipe is used for satiety until cheese is bubbling and melted, and Keto!!!!... Really basic ingredients to make this Keto chicken Parmesan is such an easy recipe...
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