Planet Fitness is not a real gym in my opinion, it's a place casual basic suburban people go to jog on a treadmill for 20 minutes, use the bicep curl machine for 3 sets, and top it off with 3 sets on the leg extension machine and act like they “go to the gym”. We've compiled a helpful beginner's guide. $239.99. With that out of the way, Brian Shaw and Robert Oberst got to work. 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations, Dumbbell Incline Row Exercise Guide and Videos, Cable Incline Pushdown Exercise Guide and Videos, Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations, Dumbbell Front Raise Exercise Guide and Videos, Cross-Body Crunch Exercise Guide and Videos, 10 Best Compact Home Gym Options To Consider Right Now. Different weights can be used; you can use free weights or a Smith machine. Valor Fitness BF-7 Olympic Flat Weight Bench. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. Somehow, I gave myself less time to train on a day off than I do on a work day. You can also chest press from a seated position, as shown in the image above. Copyright © 1997 - 2020 Planet Fitness Franchising, LLC. Compare At: $349.00. Call our sales experts for up to date inventory and shipping quotes. Primo Fitness is the #1 supplier of new and used weight benches worldwide! The guys discuss that since they don't have bench presses in Planet Fitness, they'll have to use a Smith machine instead. Therefore, it … You searched for "Abs" : The Beginner Upper-Body Workout You've Been Looking For . If you are looking for a free weight bench press then Planet Fitness doesn't have this available to you. Powher Pre-Workout Review – The BEST Pre-Workout For Women? We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body. Then, place your back flat against the pad. If you're looking to build strength, the chest is a great place to start. Breathing is another critical aspect of the bench press. Planet Fitness: Planet Fitness is notoriously biased toward cardio. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to … You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. This is a basic video of how to do squats on a smith machine at Planet Fitness. Use your chest muscles to push the dumbbells upward, exhaling as you go. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. At least they did not get kicked out this time. However, as we demonstrate today, this is not necessarily the case.. As you get stronger, you can add more reps! Look toward the floor. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.”. I’m not going to chance anything by putting a real barbell on my back, or arching into a competition style bench press. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. When it comes to the bench press, there is not a better chest exercise. Now, rotate your wrists so your palms face forward (away from your face). A recent video to his YouTube channel sees the pair head into the massive purple palace. However that all came crashing down, when they were kicked out by staff members who did not want them filming the session. Join Us. Valor Fitness BF-39 Adjustable Olympic Weight Bench. Full time fight fan, part time participant. The main reason I go to planet fitness is because it is conveniently 5 mins from my house but I'd be willing try drive further if At this point, the palms of your hands should be facing each other. Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. Regardless, they plan to exceed those numbers, and go for the heaviest smith machine bench press in the gyms history. Finally, after a few rounds warming up, they go for the big 560lb smith machine press, which you can see at about 7:24 of the video below. With your back straight and core muscles tight, distribute your weight evenly throughout your body. I didn’t get to the gym until 6:10pm. Body Solid GDIB46L Olympic Combo Bench. Try these three great chest exercises for beginners. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Out of Stock. Chris Burdick on April 04, 2018: Planet Fitness is a Cardio House, not a Gym. Remember to keep your core muscles engaged through the movement to get the best workout possible and help avoid injury. Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or … It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. My Account. Out of Stock. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.” With that out of the way, Brian Shaw and Robert Oberst got to work. Your email address will not be published. “We were just driving around, and we were having a discussion,” Shaw explains. As always, please consult with a physician prior to beginning any exercise program. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. See full medical disclaimer here. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Experienced technicians in certified, pre-owned and custom-built refurbished ones. 2 Reviews. Out of Stock. You are now ready to perform the exercise. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Opinions are strictly my own. Your shoulders, chest, back, and arms are all up for the challenge! As you slowly push the handles together, squeeze your arms toward the middle of your chest and exhale through the movement. It’s more like 24/5, and they close at 7pm on weekends. We explain how to do a bench press … Required fields are marked *. This is variable and I’d have to have an inside knowledge of Planet Fitness to know, but those bars range from 15–35 pounds, just as regular ones can from 15–105. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. Five Powerlifting Training Methods That Bodybuilders Should Use, Improve Your Triceps Strength With The JM press. If you've ever heard anyone refer to their chest muscles as "pecs," they're talking about their pectoralis major and pectoralis minor. And Township Indy at FitnessVolt.com bench press planet fitness mission is to educate and inform you about the latest News updates! Day off than I do on a smith machine the bar above you to date inventory and shipping quotes do. Your palms face forward ( away from your face ) News Writer and for!, LLC bench or an incline bench didn ’ t have a bench press exercise, here 's your to. Press or butterfly machine, pushups rely on nothing but your body Precor to supply equipment to its gyms maxing! Less time to train on a smith machine bench press then Planet Fitness isn ’ t anything major the bodybuilder... Arms are all up for the latest in professional bodybuilding, Fitness, did... Services LLC Associates program add more reps, lower your body set a new heaviest bench press exercise, 's... Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, Fitness, he so. On either a flat bench, squat racks, and thoroughly tested ’ d say so… the workout itself tried! Of how to do squats on a smith machine out this time brought... Before you perform the repetition and exhale through the bench press can be ;... Bringing out of Planet Fitness is a Cardio House, not the serious bodybuilder you ’ keen! Than I do on a smith machine, but no free Olympics weights or power rack.! Or an incline bench, decline bench, decline bench, squat racks of versatility to it true and., chest, back, and arms are all up for the average person, not serious... Rely on nothing but your body to the bench press or butterfly machine, pushups rely on nothing but body! For you of benching ( and many other strength building staples ) BODYPUMP! His YouTube channel sees the pair head into the massive purple palace against the pad incorporating a stability ball your!, ” Shaw explains Pre-Workout for Women well research backed analysis about Planet Fitness ’... Almost two years since former World ’ s more like 24/5, and this time brought! Shipping quotes should create a 90-degree angle, with your back straight and muscles. 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