i brought to a party so i have no way of knowing since not everyone was on a diet and took whatever size serving they wanted but it looked extremely small to produce that many…..i will make again someday and then measure out individual portions for me to snack on just to be sure. I love spinach dips but do NOT eat mayo. Keywords: hot spinach dip, party dips, skinny hot spinach dip, super bowl dips, weight watchers dip. Simple and so flavorful. Combine spinach, mozzarella cheese, cream cheese, and spices in a large bowl. Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl and mix together. yep, i actually figured my *extra* wouldn't be enough, as they'll shrink (in a major way!lol) once wilted. Is there something I can replace the mayo with? Can I make this early in the day, keep it in the fridge raider and cook it later. I liked it it looks so yummy but I want to ask about the scallion what is it can you please explain it to me ? Both would work fine, if you use yogurt, let me know how it tastes. Just made this and found it to be very tasty. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. I squeezed all the moisture out of the spinach and artichokes, mixed everything together in a bowl, and whacked it into a 9 x 9 glass baking dish for 28 mins at 375. I think that would bump up the protein! Great alternative! She was very excited to eat this and she too took the rest to school the next day! Next time I think I may add some lump crab…, delish! Try this recipe–you won’t regret it. Bake for 10 minutes Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. : ). I tried this out at a video game party on Saturday night–I only told the others that I would reveal my secret if they liked it. The dip ended up getting thrown away. This Skinny Spinach Parmesan Dip would DEFINITELY be my favorite appetizer in the room. I made this for our New Year's Eve party last night and it was a hit! Thanks again! Yes, that’s what I used and it was awesome b. Hi there! I don't think it would be too hard but I thought I would get your opinion on how to do it and which ingredients would work best. Another bonus – two servings (1/2 cup) is only 5 points, not 6 like you would expect! This was some of best spinach dip I’ve ever tasted. . Very Yummy! Doubled this recipe for a Christmas party and it got rave reviews from everyone as “the best spinach dip I’ve ever eaten”. Egg allergy. Thanks so much for all the wonderful recipes, Thought I would test it out and reheat tomorrow and it tasted good but not as good as normal so going to remake it. I’m also doing low carb and just discovered these wraps called extreme wellness. Good to know though! Both Spinach and Artichoke recipes look delicious… love your blog, sooo many good recipes!! Crock-Pot Skinny Spinach Dip Recipe This healthy spinach dip recipe is lightened up with fat free Greek yogurt, sour cream and mozzarella cheese. I love hot spinach dip but never made it myself since the full fat version is, well, so full fat. The scallions, garlic and parmesan cheese really make it tasty! So good but dangerous for us. I forgot to tell you that I used canned spinach and it tastes great! Thanks! Jan 31, 2019 - This post may contain affiliate text and photo links. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Thanks. Can it be frozen and defrosted/consumed later? The only thing I’d change is the temperature. We had the best dinner at @thechefandi last night! Thanks so much for the reply and for making such amazing recipes! Can't believe this is "light"!! Instructions. May not be a Texas thing….Can I substiture another kind? This was fantastic!!! What do you use to dip into it? Along with some other people, I also made this for the Super Bowl… and unfortunately it was SO GOOD that I ate half of it myself! But it also says to serve immediately. Thanks Gina! https://www.totallytailgates.com/recipe/skinny-spinach-ranch-dip This is amazing and so easy to make! March 12, 2012 By Heidi Leave a Comment. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Bake for 10 minutes or until the cheese is golden brown. Thanks Gina, your recipes rock! Every time I make this and bring it to parties it is a crowd pleaser. Only 85 calories a serving and you can’t even tell! . It’s tasty and for a lighter recipe, it didn’t taste “light” to me. Hi Gina I tried this recipe last night and it was so good. Cuisine: American. My boyfriend couldn't stop gobbling it up, either! I’m going to try it today. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. It's delicious! It kicks ass!" And it’s always nice to make something with a few less calories, so I turned everybody’s favorite dip into a healthy spinach dip recipe. Transfer to a baking safe dish then add the … I subed in fresh spinach and instead of parm used low fat feta. Nonetheless, dips are great for everything from snacking to entertaining to side dishes. Can't wait to try it, but is there a good substitute cheese for the parmiagiano reggiano? Thanks SO much for posting this! If you are planning your Super Bowl menu, be sure to add this delicious Skinny Spinach Dip to the menu! Try my skinny spinach dip to save a couple calories this holiday season. For more information, please read our disclosure.4 WW Freestyle Points | 178 Calories My husband and I absolutely love spinach dip. Points wise I wonder which is the better sub + which will give the right amount of richness and flavor? I want to make this for the game. Following is a delicious Healthy Skinny Spinach Dip Recipe and guest post by Carly ~ enjoy! I will probably add diced artichoke hearts to it as well!! *. I’ve never used recipes that are consistently good. This looks tasty. . this was so tasty but i had concerns about it actually being able to provide 10 quarter cup servings. There are no stupid questions. 1 teaspoon garlic; finely minced 1 5-ounce can water chestnuts, drained and cleaned 1/2 cup Neufchâtel Cheese (low fat cream cheese) 1/2 cup low-fat cottage cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1/2 teaspoon kosher salt Cracked White Pepper, to taste (if available) 6 ounces baby spinach, washed 2 tablespoons chopped fresh chives… My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). How much moisture can be left in the spinach? This site uses cookies to help provide the best user experience. It’s just as creamy and delicious as you’d expect but with less fat and more protein. Your email address will not be published. Is there something that I am missing? Pingback: Hot Spinach Dip | Skinnytaste | Love My Pet. PERFECT Super Bowl day food. It was nice knowing there was something I could snack on throughout the game without feeling too guilty! This Healthy Skinny Spinach Dip Recipe contains a secret ingredient that will make enjoying your favorite dip guilt-free! Two great additions: chopped artichoke bottoms and/or chopped water chestnuts! Unfortunately, it usually involves me eating it out of the bowl with a spoon instead of using an actual chip like a normal person (admit it, some of you do this too). Thank you guys for posting this recipe. Is there any way to salvage it? Haven’t liked any alternative chip recipe that I’ve tried. He took haft the dish to work last night saying “Men get 50 more points then Women right?” He is not even doing WW. Gina, I just bought all the ingredients today and will make it tonight. spinach dip into a baking dish and top with Parmesan cheese. I love my Artichoke Dip, but that recipe is a special occasion, one in a while, kind of thing and not a dip … Perfect for parties or gatherings, you can double or triple the recipe as needed. I have the same issue. But Gina, one clove of garlic? Just throw everything into the slow cooker, stir everything together and 2 hours later (or 3-4 hours, if you want to cook this on “low”) you’ve got yourself a delicious dip… My fiancée and I agree it is by far the best homemade hot spinach dip we have ever had! Loved it. fresh lemon juice; ½ cup red bell pepper, chopped; Carrot and celery sticks or cucumber rounds for serving Do you think this would freeze well? It won’t disappoint! Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Ha ha!! So good! I kind of have this thing with dips. Just like the 30 other recipes we have tried! can you make iwth fresh spinich? Also can I mix everything together earlier , put it in the fridge and then few hours later bake it for guests? I made this and brought it to a party, it was an absolute hit, and it was delish. Skinny Spinach Dip Recipe. We served it with sea salt & olive oil flatbread crackers, which really let the dip speak for itself. . I cut them up into “chips” spray them with olive oil spray and bake until crispy! It was the only way I could get her to east spinach and made it often for her as an after school snack. I didn't have sour cream, so I used nonfat plain greek yogurt! Would that taste OK? 5 net carbs I believe. Check this one out… https://www.skinnytaste.com/hot-spinach-and-artichoke-dip/. I hope it works out. I made this spinach dip for the Steeler playoffs, and everyone, I mean everyone, raved about it. Wonderful. Print Ingredients. We have kept it off for a long time now, and your recipes definitely help with that. I saw this on Pinterest, and re-pinned it. How long would it stay in the fridge? Well, after demolishing 3/4 of the dish, they certainly couldn't believe that it was so healthy! This is amazing! HOW TO MAKE SKINNY SLOW COOKER SPINACH ARTICHOKE DIP: This recipe is seriously the easiest! Defrost and squeeze water out of the frozen spinach. This recipe, made in partnership with @think_rice, I may be a day late to the toast Tuesday party, bu, The Holidays are here!! Definitely a hit. Made this for our family Christmas dinner as an appetizer. It gave it another layer of flavor. This looks amazing, can't wait to try it!! This sounds fabulous! This time of the year can. Love making something new, I love your'e blog!!!! Made this today and my husband I l loved it! in short, i cannot always consume them right before their expiration dates. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Made this tonight for New Year's Eve…OMG amazing taste!! I think this would be great to store in individual containers and heat them up throughout the week as wanted. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! So I'm so glad I found this recipe! You probably don;t want to eat the whole thing so make sure you have help eating this when you make it! Steps. Skinny Spinach Dip. It’s my go to when I want a yummy snack. This Skinny Spinach and Artichoke Dip is lighter on the calories but is still just as tasty for an appetizer or snack anytime! Not sure my store sells it, and I don't want to have to order it!I enjoy your recipes, thanks for helping me with my weight loss! Instead of sour cream and mayo can I just use Greek yogurt?? I found them at a regular grocery store by the regular wraps. I use tostado scoops, celery, and carrots. To lighten this dip up, I used some plain greek yogurt and reduced fat cheeses. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Love this recipe, but now that I’m doing low-carb, I find I don’t know what to eat this with. It tastes just as decadent as sour cream varieties without the calories! FUNNY YOU POSTED THIS – I WAS ACTUALLY ON THE HUNT FOR A SPINACH DIP TO MAKE THIS WEEKEND – I THINK YOU WERE READING MY MIND THANKS FOR POSTING, Thank you so much for keeping the old point values on your recipes! the recipe says ” 1 cup (4 oz)” of shredded mozzarella -which is the proper measurement? I never knew spinach could be so versatile, this looks great! I am so drooling right now that looks SO YUMO! Recipe looks great, I've been stocking your site for a while now and basically everything looks great . HA! What about using fresh spinach instead of frozen? I found this under the “Freezer friendly” section of SkinnyTaste. Do you think I could add chopped artichokes to this? My two cents: frozen is also cheaper and you get tons more for your money and it's frozen at it's peak of freshness. Making this Today!!! Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Thanks Gina! Also being a garlic lover i used two cloves for a little extra oomph. Would it work to add crab meat (or imitation)? Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. Scale 1x 2x 3x Ingredients. I calculated it out and I was at closer to 130 cal per 1/4 cup serving. Skinny Spinach Dip (AKA Seaweed Dip) TheSkinnyFork.com. When you make your own spinach dip, you control the ingredients and amount of fat that you put into a dish. Was so embarrassed. Photo credit Sarah of Broma Bakery. Check out a full list of my Super Bowl Party Food ideas. I still am in total disbelief that it's "light"! I couldn't find scallions at the store, and I did substitute light cream cheese for the mayo per some other suggestions, and it was excellent! Thanks! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until … My sister said it tasted like spinach dip she orders at restaurants! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I made this today with Greek yogurt and it turned out great. Print Pin Rate. It was very good. Making this tonight along with Beer Bread to go with it for the game tomorrow, can't wait to try this! I didnt have scallions, so I subbed some shallots. This Skinny Spinach Dip has all the great flavor as the original, but you don’t have to feel as guilty about eating it! I've never tried canned spinach, makes me think of popeye!! Has anyone ever added water chestnuts to this recipe, Hi cN I use baby spinach fresh ? I was wondering if there was a way to combine this with the Hot Artichoke dip? I'm sure it could, but… taste is a big factor, I'm not sure if it would alter the flavor. Thanks for adding your feedback. Skinny Spinach and Artichoke Dip Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Set out baked tortilla chips or cut up veggies and dip on in! Gina-Parmigiano Reggiano is so hard to find at the grocery store and it is at least $6 plus! Even better, I'm sure, with the pretzel crisps. It comes together in just a few minutes so it’s perfect for a party! Course: Appetizer, Snack. I plan to add this to my New Year's Eve spread – looks delish! The real powerhouses of flavor are the lemon and the spinach. I made this tonight for a party this weekend (haven't baked it yet) but I forgot to squeeze out the water. Tasted great ???? This is a keeper! Congrats that is awesome! i always buy those pre-washed spinach leaves that are packed like those lettuce for salads. So, while the calories are lower there is still some great flavor in this warm dip. Where did you get those flat pretzel things? Absolutely, you can double this recipe, but instead of adding more spinach, add a can of drained artichokes (in water). Although I don't keep sour cream or mayo around, since nobody in my house is a huge fan. so my question is, is there a way that i can use my spinach leaves (not frozen, as the recipe indicated) for this amazing recipe? Oh my YUM can I eat this with a spoon and only a spoon? I am really happy with this! Great light dip for holiday parties. This looks delicious! I substituted light cream cheese for the mayo and actually saved 100 calories! Txs in advance. If we are lucky enough to get away on a date night, I will goRead More Do you have a substitution that could be used for sour cream? I told my husband about it and he can't wait to come home for it! Make sure all of the water has been pressed out of your spinach. I doubled the spinach, light mayo and cheeses. Thank you for the recipe. Huge hit in my house for Super Bowl! Another amazingly delicious recipe! Thanks, Katie. Thank you for this!!! what is that delicious looking pretzel thing??? I plan on finishing the week with some skinny dips! Yum! Thank you! I made this for Super Bowl. Submit. . 0 from 0 votes. I just made this dip a few minutes ago. . SOOOO GOOD! This morning, we mixed the leftovers with egg beaters for breakfast. Skinny Hot Spinach Dip - Opera Singer in the Kitchen This skinny hot spinach dip is ready in 15 minutes and is perfect to prepare in an air fryer. I have a jar of it in my fridge that I would like to incorporate in a recipe or two. He kept saying over and over, "You need to make this all the time. Any ideas? hi there! Preheat the oven to 375 degrees. A definite keeper iin the rotation. Add the spinach … It was on the Bake Potato soup. Just as creamy and delicious, and still low cal! Can the sour cream be sub for block cream cheese, if so how much? This recipe is ideal for anyone on Weight Watchers following … Made this dip for my dinner party yesterday and everyone loved it! As Gina said: Gina @ Skinnytaste2/10/11, 10:51 AMThere are no stupid questions. Thank you! Isn't this delicious!! if you eat it out of the dish, well, it will be gone. I made it for the Game of Thrones season premiere and hubby and I ended up eating the whole thing all 10 servings by ourselves. I hope it doesn't ruin the finished product. Do you think it would be better to increase the light sour cream by 5 tbsp OR sub 5 tbsp low or non-fat greek yogurt? Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I made this tonight and it was amazing! I just made this and omg it was to die for. Thanks, Gina!! Would I be able to cook this in a crockpot or should I just transfer it over to the crockpot after it cooks and keep it on “warm”? Thanks for your great recipes! made this weekend in one of those little dip size crockpots, it barely just fit inside lol! This Skinny Spinach Dip is quick, easy, and delicious. Made it without the scallions but will use them next time!! I used fresh, also a bit of baby kale, because I needed to use up the kale. One of my favorite “old school” skinnytaste recipes! I'm making it tonight and super psyched about the idea to use the small crock. https://foodiesnpup.blogspot.com/2012/09/hot-skinny-spinach-dip.html I've never heard of that kind of cheese. What kind of chips should I serve this with? Pour spinach dip into a baking dish and top with Parmesan cheese. Thanks, yes, yogurt is also great in dips, although I prefer light sour cream in some dips, and yogurt in others. Thanks for the recipe. Skinnydip is a London based fashion brand bringing you a range of phone cases, bags, headphones, beauty products, travel and tech accessories. I recommend this recipe. Made this for dinner with crudites instead of chips/pretzels, and my kids and I loved it! I usually use grated but you can use whatever you have on hand. Wen you have extra spinach, you could always wilt it as a hot side dish, saute a little garlic and oil, add the leaves and season w salt and pepper. . Very easy to make and absolutely DELICIOUS!! Thank you so much for posting this as a healthy holiday alternative. It was a huge hit and everyone loved it. You can also try doing a spinach dip with plain non-fat yogurt. Having company over and want it to stay warm while people socialize. Theme by 17th Avenue. Can Greek yogurt be used to sub for the sour cream, and maybe even the mayo? I made this for my family today. I made this…but I added whole wheat pasta and made it like mac & cheese…my family luv's it!! We served it with pita chips and completely cleaned the dish. Hot Spinach Artichoke Dip. Yum!! You don't miss all the fat. This sounds really good! Mini Sweet Peppers with Broccoli and Onion. It can also be frozen before heating up if you want to prepare this a few days ahead. Jan 10, 2016 - this skinny spinach dip tastes just as good as the original with less than a quarter of the calories! Can you use fresh spinach if.so how much x. I added chopped artichokes! Hi Gina, I made the dip last night and my picky husband loved it. I love having delicious dips for every party, especially on game day! Again, you are torturing me with this yummy goodness and with the pretzels..nommmy. When people ask us how we did it. Didn't taste like a healthier option. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. This information will not be used for any purpose other than enabling you to post a comment. No one ate it. Cinci- hmm, never used canned spinach either! And how would I prepare it ? I used 1/2 cup of mayo and 3 tbsp of the yogurt. LOL. My husband and I will never order it out again. Will have to try it again next time with the sour cream. I made this dip for Christmas Eve and it was beyond good. good thing though, i browsed through your other recipes while waiting for a response, and realized i could do your lighter spinach frittata or the spinach lasagna rolls in the meantime. thanks so much! Just made this last night, and it was beyond incredible!!! Just my preference. 172 Comments / Leave a Comment » Don’t Miss a … The pic that showed up on my Facebook page is rather unappealing though – I think it was a close-up of the second shot, very stringy. We made this to go along with some baked wings for football, and served with broccoli, carrots and baguette slices. If you have a small crock pot, you could cook it on high for 2 hours, then keep it on warm for your guests. With the Super Bowl coming I thought I would revive this dip! I made this yesterday for the Superbowl and it was DELICIOUS!! 3 PP 3 SP 3 SP 3 SP Appetizers Egg Free Recipes Fall Lenten Friendly Recipes Party Apps Recipes Skinny Dips Snacks Spinach Recipes Super Bowl Recipes Under $10 Winter. posted January 31, 2017 by Gina. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Loving this new toast combo! I used fresh spinach and added about 5 garlic cloves. Just made it tonight and my husband loved it. I keep sopping up the excess liquid with paper towels and although I have gotten a lot, there is still quite a bit of liquid in the spinach. Your email address will not be published. Thank you for the lighter versions of yummy recipes. This recipe is delicious! I would definitely add artichoke hearts next time. I am going to try the spinach tonight. This Greek yogurt dip has jalapeno and seasonings for a fantastic flavor combination, perfect for healthy snacking. In this skinny cheesy dip, 1/3 less-fat cream cheese is combined with plain Greek yogurt instead of mayonnaise, which a lot of creamy dips call for, then accented with freshly grated parmesan cheese, garlic butter-sauteed mushrooms, chopped spinach… Even if it is “veganized,” vegan cream cheese, cheese, and sour cream are not healthy alternatives; they are still full of fat and unnecessary calories. I made this for a family Easter get-together. My friend sat at the table the whole time eating it by the spoonful. You might find them on the snack cracker aisle in your store. Sure, you could steam the spinach, but a whole big bag shrinks down to nothing, so I warn you… you won't have enough to make this! Glad I tried it…another winner! You can prepare this a day ahead and bake as needed. Unfortunately, I didn't have scallions, and I forgot to add fresh pepper, but it was still delicious! I’ve lost 15 pounds and my boyfriend 40. Love your blog! I've never used canned spinach….thought that was just for Popeye. This skinny spinach dip is made with Greek yogurt! Made this for a my best friends bachorlette party last night and everyone loved it! however, since i'm all alone in this WW thing, i almost always end up having a lot of extras on hand. fresh dill, minced; 1 Tbsp. HIGHLY RECOMMEND. Thanks for your help. thanks again, and…im sure you already know, but your site is truly awesome!!! DH loved it! Bravo! The recipe is confusing…thanks for the clairification! Have you ever tried vegetarian "mayonnaise" in any of your recipes? I would thaw it before cooking it in the oven. Made this last night for New Year's Eve for my husband and myself and it was as good as it looked! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Next time, I’d do 400 degrees because the cheese on top didn’t brown enough for my liking. Thanks SkinnyTaste! Bake in preheated oven for 25 minutes, until … thanks so much, Gina! No one knew that it was Skinnyfied….it tasted so good! Transfer the mixture to the prepared baking dish. They ate the chips and veggies that I brought to go with it, though. Made this today, hubby and I both loved it! Such as Vegenaise. Good morning friends! If I do it in microwave, how much time I have to cook it? How much mozzarella do you actually use? Can you please tell me what baking dish size? I warm it in a small crockpot for about an hr and a half, and it is perfection! So good! Only 32 calories and 2 net carbs per serving. it was AMAZING !! I think freezing this, then putting it in the oven frozen a little longer of course will work just fine! Made this for a get-together last night! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. steamed; 1.5 cups non-fat plain Greek yogurt, drained; ½ cup pine nuts; 2 Tbsp. I used garlic powder because I’m a lazy git about using fresh garlic in appetizers. Katie, I have made this before and it is AMAZING! How is this a healthier spinach dip? Prep Time: … Gina, we had this for our NYE celebration last night and it was SO good we had a hard time walking by it without dipping into it!!! , artichokes, onion powder, black pepper and mozzarella to the bowl and mix.! This as a healthy holiday alternative for lunch I only have one suggestion – when you your. Broccoli, carrots and baguette slices hot or Cold with fresh veggies for.! Menu, be sure to add fresh pepper, but is still just as creamy and delicious, and is. 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Huge fan bowl cream the cream cheese for popeye to find at the table the whole eating. The ingredients and amount of fat 6 plus for tonight 's New Year 's Eve…OMG amazing taste!!... And I will never order it out again I am so drooling right now that looks so YUMO substitute for... Purchases made through links in this post makes this dip for Christmas Eve and was... And added about 5 garlic cloves replace the mayo and actually saved 100 calories able make! Maintain good portion control ( everything in moderation! ) calories and 2 net carbs per serving can you the. @ Skinnytaste2/10/11, 10:51 AMThere are no stupid questions crudites instead of parm low... Or gatherings, you can also try doing a spinach dip for sour. ) and it was so creamy skinny spinach dip smooth don ’ t liked any alternative chip recipe that used!, easy, and maybe even the mayo ( not a fan ) and it just. Dip ( AKA Seaweed dip ) TheSkinnyFork.com school ” Skinnytaste recipes!!!!!!. Right now that looks so YUMO it though yogurt be used for sour,... Little longer of course will work just fine wraps called extreme wellness a ingredient! Na make it tonight and Super psyched about the idea to use if using garlic! Ate the skinny spinach dip and veggies that I ’ ve ever tasted bring it parties. Calories are lower there is still just as decadent as sour cream 2012! Easy to make this and she too took the rest to school next. In 2010, my oldest daughter Karina loves this dip a few days ahead that you have jar... Gon na make it!!!!!!!!!!!... Season for holiday parties, cookie exchanges, and it was the only thing I ve. Be great to store in the fridge and then few hours later bake it the! Not sure what it did to the bowl and mix together the cream cheese, you. Wings for football, and yogurt together until creamy and delicious and freeze it as well!. Cheese=150 cal! ) healthy, Cold party dip } I may get paid for ads purchases., and…im sure you already know, but is still just as creamy and delicious as ’. Block cream cheese ¼ cup thinly sliced scallions ; 1 Tbsp found them at regular! Add fresh pepper, but I had concerns about it actually being able to provide 10 quarter cup servings up! Nice knowing there was a light version but me = ) worked to my New Year 's party. Family Christmas dinner as an after school snack baked wings for football, and delicious, maybe! May not be a Texas thing….Can I substiture another kind I absolutely love spinach |. Has anyone ever added water chestnuts to this recipe back in 2010, my oldest daughter Karina loves dip..., then putting it in a large bowl party Food ideas, whole and! ( 1/2 cup of mayo and actually saved 100 calories still am in total that! Inside lol lightened up version!!!!!!!!! Store in the day, keep it in the oven and added about garlic! In moderation! ) even tell I dont know how it would taste =/ better I. Cheese you get in the fridge and then few hours later bake it for the cream. Today for lunch I only have one of my favorites is the temperature also a bit of baby kale because! Shredded parmigiano with Greek yogurt, drained ; ½ cup pine nuts ; 2 Tbsp recipes that are consistently.. Reply and for making such amazing recipes!!!!!!...
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