Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. This vast array of vitamins and minerals are the rationale why there are numerous health benefits of lotus root. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Peel carrot and cut in same size as burdock root. Traditionally, this soup is made with fresh lotus roots, pork spare ribs, dried cuttlefish and red dates. Lotus root soup with peanuts are a perfect combination for this soup. Introduction. The Amazing Health Benefits of Lotus Root. The root plant is extremely versatile. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Lotus root to regulate body temperature. Itâs high in dietary fiber and vitamins A and B and contains a good amount of important minerals. It can be made into healthy snacks, sides, a main dish and even dessert! Lotus Root And Carot Soup /Vegan. These brightly color pinkish pods and beans were so beautiful with random pink spots. The star here is Lotus root. Lotus Root with Pearl Beans Soup Pearl beans çç è± or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Lotus root posses antipyretic effect and help in regulating body temperature. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. 7 awesome health benefits of lotus root TheHealthSite.com. For those old enough to remember, telephones came with dials, not buttons. Raw peanuts with skin on and dried goji berries are also frequently added to make this soup. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. Lotus root soup is considered home remedy for cold, cough and associated fever in China. Apart from being delicious, this nourishing soup ⦠Read More : 30-Minute Homemade Chicken Noodle Soup. Lotus root soup with pork is the best among a variety of soup served by my mother. Lotus root recipes are widely favoured by Asian people because of their hard and crispy texture and distinctive ⦠If you regulate lotus intake, digestive and gastrointestinal issues are prevented. Itâs light and very nourishing. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. It contains a moderate amount of calories, as far as root vegetables go. https://www.naturalfoodseries.com/11-health-benefits-lotus-root Lotus root aids in digestion When we were kids, some of us used to call it âtelephone dial soupâ. Lotus root soup is one of my favourite soup. Lotus roots are known for the following benefits: Leng Ngau Tong (Lotus Root Soup) Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. To ward off deadly diseases like cancer, we need to have good amounts of antioxidants in our diet to ⦠In some Asian countries, Lotus root and leaf paste is applied to body during fever. 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