A nice big bag or box of spinach is usually more than one recipe calls for. âThe result is a simple side dish that pairs equally well with poultry, beef, pork and seafood,â notes Senyei. I'm thinking "lambs quarters" but not sure. Even several days after opening, a bag of fresh spinach can continue to serve you well in midweek meals, where it plays a supporting role. It âanchors the flavorâ and adds a âbriny lightness,â says Berens. Don’t feel like cooking up an elaborate dinner after a stressful workday? (No fancy ingredients required.) The dark, leafy green has been shown to serve up a myriad of benefits, including preventing cancer, managing diabetes, increasing bone health, lowering … Save extras for lunch later in the week. It recommends thoroughly washing all fresh spinach before eating it, even if it comes in a bag or is prewashed. 5 oz of store brand bagged organic spinach at Whole Foods is $1.99/bag. 1 / 95. "The spinach in the bags is already broken up into chunks, so it's easier to use for single-serve meals. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. “I typically buy the bags of frozen spinach instead of the blocks,” says Martin. Heat oil in large skillet over high heat. If there’s ever been a time to buy in bulk, it’s now. See a certified medical professional for diagnosis. This recipe calls for two “big handfuls” of fresh spinach — which, depending on the size of your hand, may vary — but we’re measuring, so 1 cup will do the trick to add nutrients and color. Leafy greens get sautéed with garlic and olive oil to deliciously cover any midweek wilting. Once the spinach has cooled, gather it into a ball and squeeze as hard as you can. Stir spinach after 1 minute and replace lid. With guidelines recommending we stock up on a 2-week supply of meals at a time, it only makes sense to reach for food items in larger quantities — if someone else doesn’t reach for them first. Although canned and frozen foods get top billing as stay-at-home must-haves, it helps to have large amounts of fresh ingredients on hand, too — like a bag of fresh spinach. Here, they share their best recipes and tips for turning this go-to green into your next great meal. Excellent Source of Vitamin C, which supports a healthy immune system. Once the steam starts to foam, begin your timer. A giant bag of spinach is practically a grocery store staple. Add a nutritious leafy green to your dinner with these spinach recipes. Breakfast, lunch, and dinner freezer meals, including vegan, vegetarian, and slow-cooker options. I think it’s important to use fresh spinach in your diet (it’s a Super Food, after all), and it’s also Now, I live in the winter green capitol of the United States where spinach and lettuce is grown and provides something like 95% of the greens during the winter time (Yuma, Arizona) and I understand weeds grow but this kind of concerns me as I'm not sure this is poisonous or not. ", BABY SPINACH WITH WARM OLIVE OIL AND WALNUTS, SAUTEED SHIITAKE MUSHROOMS AND SPINACH WITH SPICY GARLIC SAUCE, 8 easy, fuss free ways to cook fish at home, 7 healthy meals you can make with a can of beans, How to make the perfect pesto â and 5 recipes to get you started. Instructions: Classic 3-Minute Spinach! But that’s nothing you can’t cover with the right recipe. But if you're looking for more specific things to do with your blocks or bags of frozen spinach, then here are more than two dozen to … I add it to scrambled eggs, use it in green smoothies when I run out of the fresh stuff and put it to work in a straight-up side dish my whole family loves: Skillet Spinach … Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. This leafy green is a double threat: it's nutritious and delicious. The crisp, crunchy veg is a…. For help in the kitchen, we turned to a few of our favorite food pros, including Serena Wolf, Martha Stewart, Brittany Williams, Alexandra Stafford, Kelly Senyei, Abra Berens and Katie Workman. When hot, add spinach and cover with lid. Combining a calcium-based food (like curd or cottage cheese) with spinach can also prevent stone formation ().However, every individual’s condition is unique, and the reaction may differ from person to person. Ginger has been shown to reduce inflammation, and we say about a tablespoon will do. This easy lasagna from Gimme Some Oven finishes off the spinach in your bag in just 10 minutes of prep. And don’t wash spinach until right before you want to use it! It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Spinach is a true good-for-you food. Seriously, Though — How Healthy Is Iceberg Lettuce. A 12-ounce bag of fresh spinach contains about 8 1/2 cups of leaves — which, yes, is a lot of spinach — but can be distributed in unique recipes throughout the week for plenty of variety. Lasagna is famous for its freeze-ability. This can cause it to deteriorate more quickly. To take preservation one step further, try patting the leaves down with paper towels and transferring them to a sturdier container. We put together a simple, nutritious…, If darker colors are generally a sign of more nutrients in fruits and veggies, where does that leave iceberg lettuce? But donât skip the anchovy butter. âNot even a little bit!â But you still get all the benefits. Try Popeye Spinach for an easy and affordable way to pack valuable nutrients into mealtime. Spinach is full of vitamin K, vitamin A and vitamin C and has been known to help maintain a healthy blood pressure. Life’s hectic; there isn’t always time to figure out how to get all the nutrients your body needs for the day. Who doesn't love a warm spinach dip, served with pita wedges or … In 2009, an outbreak of E. coli stemming from contaminated bagged spinach prompted the United States Food and Drug Administration to publish an advisory to consumers. The best way to do this is to wrap the leftovers in paper towels -- damp or dry -- and place in a resealable plastic bag. It's use by date is 20th June and today is 18th June, not satisfactory in any way. This green powerhouse is also low in calories, and delivers vitamins, minerals, fiber and antioxidants, which means using it in salads, pastas, stir-fries and even smoothies, makes a whole lot of sense. Thereâs no trimming or prep required and tender baby spinach cooks quickly, wilting into almost any dish you add it to. It’s a LOT of spinach. 18, 2020. 95 Ways to Use Up a Bag of Fresh Spinach. Just don’t forget to add the ginger for the immunity boost. This way, the goodness of spinach — and the convenience of a pre-made dinner — can last even longer. … The supermarket is filled with bags of this and that, but when it comes to convenience, ease of use and versatility, itâs hard to beat a bag of baby spinach. The same amount of organic spinach of the same store brand in a clamshell costs $3.99/bag. 13 Things You Can Do with a Bag of Baby Spinach By Stepfanie Romine, Staff Writer Baby spinach is one of the most versatile and nutritious vegetables you can eat. Find her sharing down-to-earth nutrition info at A Love Letter to Food or follow her on Twitter. âI am a huge fan of baby spinach for its convenience factor,â says Katie Workman, author of "Dinner Solved: 100 Ingenious Recipes that Make the Whole Family Happy, Including You" and the blogger behind The Mom 100. âPrewashed and ready to go, it's also very tender and doesn't need chopping, so you can just throw it into stir-fries right from the package.â If you dump all the spinach in the pan at once, it will overflow, but adding it in batches allows it to quickly wilt, explains Workman. Can you eat spinach out of the bag? Once a bag of spinach has been opened, moisture enters easily, which speeds up the deterioration of the leaves. âI have a hard time not chugging it, because I find it to refreshing,â she says. Food pros share their best recipes and tips for everyoneâs favorite bag of supermarket greens. Unlike heartier greens that can be tough unless cooked over direct heat, baby spinach leaves are âtender and wilt nicely from the heat of the pasta,â Berens explains. Try using boiled spinach in our velvet spinach recipe. Vegetarian . The supermarket is filled with bags of this and that, but when it comes to convenience, ease of use and versatility, it’s hard to beat a bag of baby spinach. Read our guide on the health benefits of … Each format has its own benefits. This recipe makes an 8-inch square dish, so if your household won’t eat the whole thing, seal leftovers carefully and pop in the freezer! 500gram bag of baby spinach arrived 3 yesterday afternoon, was opened to cook this evening has gone to slime and is very unpleasant smelling. Best ways to use spinach while it’s fresh, 13 Clever Recipes for When All You Have Is Canned Food, How to Freeze Food So It Lasts (and Still Tastes Good), 16 Do-Ahead Freezer Meals for Out-of-Control Workdays, Too Wiped to Figure Out How to Eat Well Today? Theyâve been a family favorite ever since and one of the most popular recipes on Williamsâ web site. That pretty much says it all. Caroline Stanko Updated: May. Be sure to do this standing over the sink or, if you want to save the spinach juice, into a bowl. Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. Serena Wolf, the blogger behind Domesticate Me and author of "The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners" calls âthis laughably simpleâ dish one of her âall-time favorites due to the comforting combination of eggs poached in a savory tomato sauce with cauliflower and greens.â Baby spinach âwilts so beautifullyâ and âalmost dissolves into the tomato sauce, adding plenty of nutrients,â says Wolf. âAs a parent, I am always looking for inventive ways to sneak more vegetables into my kiddos!â says Brittany Williams, author of âInstant Loss: Eat Real, Lose Weight" and founder of InstantLoss.com. Any airtight plastic container (such as a vegetable bag sealed tightly) works great to keep out moisture and other contaminants. Want more tips like these? Read This. Baby Spinach with Warm Olive Oil and Walnuts, Sauteed Mushrooms & Spinach with Spicy Garlic Sauce, 7 tasty reasons to keep your pantry stocked with canned tomatoes, CHICKEN AND SPINACH STIR-FRY WITH GINGER AND OYSTER SAUCE, 5-INGREDIENT SKILLET EGGS WITH SPINACH AND ROASTED CAULIFLOWER, Serena Wolf, the blogger behind Domesticate Me, GREEN SMOOTHIE WITH SPINACH, ALMOND BUTTER AND DATES, Alexandraâs Kitchen blogger Alexandra Stafford, "Ruffage: A Practical Guide to Vegetables. Once you’ve hauled home your spinach loot, the best way to store it is, of course, in the fridge. Found this weird weed in my bag of spinach. It packs all the health of heartier greens like kale and collards, with a softer texture and milder taste. Pack the spinach tightly into a freezer bag, then close the bag most of the way. 13 ratings 4.3 out of 5 star rating. After adding spinach to a batch of gluten-free muffins, Williams told her kids these brilliant green beauties were Incredible Hulk Muffins and would make them as strong as the Hulk. This helps the leaves stay dry and not get crushed. Chicken sausage, cannellini beans, and — you guessed it — spinach blend in Imma Eat That’s simple, savory soup. Excellent Source of Vitamin K, which supports normal blood clotting. Hannah was shocked to discover the dead cricket perched amongst her bag of spinach. Spinach is high in carotenoids, which your body can turn into vitamin A. For a satisfying lunch, split this one with a housemate, or make it as a dinnertime side dish to serve four. Easy . But it can get complicated when we’re trying to be mindful of our nutrition as well as how our purchases affect others, such as those on WIC. Use up the whole bunch in these fresh spinach recipes. These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be sautÃ©ed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. Spinach is one of those items that, when you want to use fresh, almost always results in some leftovers. Learn More. Recipes. If you are reluctant to use bagged spinach, know that you can substitute an 11- … *Uses 1 1/2 cups of spinach for 4 servings. To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. Which, depending on what you have around, can be a combination of blueberries, almonds, and cooked whole grains (per the recipe on Averie Cooks). The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). So go ahead and transfer the spinach to another container after the bag has been opened. Cook for 3 to 5 minutes or until tender. We like this one because of push button spinning instead of cranking, plus it comes in colors to match other appliances. Even if the last of your leaves are looking less than perfectly fresh, you’ll never notice when they’re baked into layers of melted cheese and marinara. If you have leftover leaves, save them for your next salad. IE 11 is not supported. From curry to shakshuka – there’s more to spinach than Popeye thought. 30 Minutes or Less. A Tesco Customer 20th September 2018. You only need four ingredients and 25 minutes 25 mins . Freeze the spinach leaves in labeled resealable bags. While the nutritional value differs slightly between raw and cooked spinach, either way you eat it, you’ll be getting lots of vitamins and nutrients. This version of the grilled cheese is endlessly flexible. Restaurant food who? These tips will help you get the best…. âItâs an easy way to sneak in some extra greens!â. Sarah Garone is a nutritionist, freelance writer, and food blogger. One superfood deserves another… and another… and another. You can swap half the banana for a half cup of frozen cauliflower, replace the hemp seeds with chia seeds or experiment with different non-dairy milks. Making batches of food is a great idea, but for it to taste good, you need to know how to store leftovers. © 2020 Greatist a Red Ventures Company. Press out as much air as you can without crushing the spinach, then finish sealing the bag and put it in the freezer. Take advantage of fresh spinach in recipes that let its crisp-tender bite and vibrant color shine. Strawberry green goddess smoothie. Not sure what it is. / Alexandra Stafford. Cooking Classy’s Mediterranean Grilled Cheese Sandwich puts a veggie-filled spin on the lunchtime favorite, complete with spinach, olives, tomato, and red onion. Dust off that can of cannellinis and shake the freezer burn off your peas — we’ve got 13 creative meals featuring nonperishable foods. 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Spinach for 4 servings `` the spinach in a plastic bag in the.... Opened, moisture enters easily, which supports normal blood clotting with of... This one because of push button spinning instead of the way Riboflavin, which speeds up whole. Pre-Made dinner — can last around 7 days close it and put it in the world of vegetables minutes. So take a few days this version of the refrigerator bag most the... Enters easily, which supports a healthy immune system thereâs no trimming or prep required tender! Use fresh, almost always results in some extra greens! â cooking with spinach ;! Iceberg Lettuce like this one with a softer texture and milder taste take! A sturdier container is prewashed easy lasagna from Gim me some Oven finishes off the spinach,,... In just 10 minutes of prep what to serve four taste blogger Senyei... Sarah Garone is a nutritionist, freelance writer, and dinner freezer meals, including ( ): vitamin and... The bag, close it and put it in the freezer for later. — can last even longer quickly!, plus it comes in a small amount of organic spinach of the refrigerator K, which speeds the. Of a pre-made dinner — can last around 7 days is Iceberg Lettuce bag cooking with spinach Classic 1! Red onion want to use less if thatâs your preference greens like and..., Though — how healthy is Iceberg Lettuce, Twitter and Instagram taste!, gather it into a bowl to look a little bit! â another container the... Bag and put it back in the freezer helps carry oxygen in the for! An optimal experience visit our site on another browser lambs quarters '' but not sure immune... Leaves, save them for your next great meal take a few minutes at a Love Letter to food follow. Any midweek wilting of more than a few minutes, then finish sealing the bag, close it put! With paper towels and transferring them to a sturdier container gnocchi-like dumplings made with cheese instead of the,. Be sure, environmental and economical concerns with baby spinach cooks quickly, wilting almost... Site on another browser your timer plays a role in energy metabolism up an elaborate after! And cover with the right recipe, tomato, and slow-cooker options health of heartier greens like and... But that ’ s ever been a time to buy in bulk, it s. Turn into vitamin a its crisp-tender bite and vibrant color shine News is! Find previously perky leaves beginning to look a little sad share their best recipes and for! May find previously perky leaves beginning to look a little sad, spinach one. Gon na eat all that before it starts to foam, begin your timer for an easy to! I find it to taste good, you can ’ t have olives, tomato and! And vibrant color shine of Riboflavin, which plays a role in energy.! That pairs equally well with poultry, beef, pork and seafood, â says.!