Open the air fryer and flip the chicken. Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Unsubscribe anytime. Unlike a deep fryer, they use little to no oil and they are super easy to clean. In a separate shallow dish, beat eggs. Thanks for the great review Vicky! In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. I used chicken tenderloin strips. Really good. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure ⦠Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. The crispiest, juiciest keto chicken strips are made in an airfryer. Signup to get for keto menus and recipes sent straight to your inbox! You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Breaded chicken makes a great weeknight meal. About 4 ounces each and pounded to an even thickness. Did you cook the chicken using both layers? Unfortunately, I don’t think that frying this traditionally would work very well. I’ll do this again. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. Yes! Required fields are marked *. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. The only really necessary ingredient in the breading is almond flour. Unfortunately, the air fryer that I have has been out of stock for a while now. Do you have to coat in egg mixture before the almond flour? Spray your air fryer basket with oil. Continue to turn the chicken and press the flour mixture into the chicken ⦠I made my own Creole spice blend because I couldn’t find the brand and this turned out great! You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! chicken, Gluten Free, Keto Friendly, Low Carb. Mix together and add to a large shallow bowl. It's nice to meet you! You could probably get away with panko or regular breadcrumbs though. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Hi Stephanie! Place the chicken wings on the parchment paper. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Preheat air fryer to 390 degrees. Learn More…. She dipped the chicken in egg first. Hi. I hope you enjoy the recipes you find here. Dredge the chicken in the egg and then the almond flour ⦠Remove and serve; Air Fryer Chicken ⦠Sorry old school thought of egg gives it that agent to stick to.. No Worries! In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. It can be baked in the oven though! This recipe is a keeper for us. Great keto recipe! Hi Jennifer! They add 1 T of baking powder to their mix. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. You can use any combination of chicken pieces that you like. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. It’s kind of like shake-and-bake if you are familiar with that. Super easy and quick. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Check these out: This looks amazing. Arrange chicken in a single layer and spritz with the avocado oil. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. Dredge that chicken in the egg mixture and then the breading mixture. Cook till chicken is cooked. Delicious! One quick question, can we use regular all purpose flour if thst is allcwe have on hand? I may earn money from purchases made through the links shared here (at no additional cost to you). For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken ⦠Cook until a thermometer inserted in chicken ⦠Did you rotate the top layer to the bottom when you flipped? Notify me of follow-up comments by email. I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. Dredge a chicken tender in the egg mixture. THIS is the model I have and absolutely LOVE. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Dip each tender in the egg and place on ⦠You can use skinless, but it isn’t going to have quite as much flavor. Share them with your friends and family and let me know how they worked out for you in the comments. Get a paper plate or dinner plate ready. Shake the bag to coat the chicken, then transfer to the air fryer. Finally tried this recipe! Spices â Youâll need salt, onion powder, garlic powder, paprika, and black pepper. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Then coat in the almond flour breading until coated on all sides. Add 4 chicken pieces to the bag with the spices and seal the top. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. (the oil helps the almond flour get brown, but isn’t required). Remove and set aside for 5 mins. I noticed your fryer has 2 layers…. My name is Krysten Gossard. This low carb fried chicken recipe is entirely grain free, gluten free, nut ⦠All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Just made it for the family and they couldn’t get enough! Life-changing Air Fryer Keto Chicken Nuggets. The mixture sticks to the chicken really well without using an egg. Spray the top of the chicken ⦠I use this breading recipe a lot. I want to try these and the pork chops for sure. I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Itâs simply almond flour, parmesan cheese. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe It gets super crisp and is a great carrier for the other seasonings. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. For more details, view our Privacy Policy. I have an Amish Fried Chicken Recipe that is almost identical to this one. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. Air fryer City Chicken ⦠Do not put the chicken back into the egg after you have covered it in flour. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! * Percent Daily Values are based on a 2000 calorie diet. I don’t think that all purpose flour would work quite the same. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I used only 1/2 the Creole seasoning as we don’t do spicy. This post may be sponsored or contain affiliate links but all opinions are my own. Making this fried chicken seriously couldn’t be any easier. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Your email address will not be published. About 1/3 inch is thickness is best. I made mine spicy which was extra good! Cover each cutlet with plastic wrap. Save my name, email, and website in this browser for the next time I comment. Looking for more low carb air fryer recipes? 10/10 will make again. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches ⦠Of not how do you get it to stick to the chicken leg? Pop it into the air fryer. Seasoning is on point! I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Enjoy this low carb twist on the classic southern staple with ease using an air fryer. I usually fry keto chicken ⦠Almond flour â This keto friendly flour that heats well in the air fryer. Air fryer does all the work! Unfortunately, I have never been able to get similar results with any other breading. I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. I received the. I don’t know why, but there’s a purpose. You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). For this recipe, I recommend using skin-on chicken pieces. Feel free to play around with the seasoning to suit your taste. Hope that helps, let me know how it goes if you give it a try! Dredge the chicken in the egg and almond flour mixture. If you havenât worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! It is just like frying in a frying pan. Not the best to reheat and a little messy, but nice crisp when it’s fresh. Spray the top of the chicken with cooking oil. If you double dip your chicken in flour for the coating, itâs going to be hard to hydrate all that flour in an air fryer, and youâll almost certainly end up with floury spots that havenât really cooked. My husband and I chose this as our very first Keto recipe. So glad that you enjoyed it! They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Is it 540 calories for 2 pieces (1 serving)? Dredge chicken cutlets strips in egg, then breading of choice. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. These nuts contain healthy fats ⦠Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Air Fryer Chicken Strips. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. Believe me when I say that this air-fried keto chicken ⦠Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. Delicious! Thank you for sharing. Now coat in breadcrumbs. They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. You have successfully joined our subscriber list. Each and every air fryer will vary a little bit, so be sure to check your chicken ⦠Can you use almond meal ? Your email address will not be published. Also, if you don’t have an air fryer, you can make this in the oven. After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). nuWave infrared Pro for Chrristmas and have been scared to use it. Foodie Pro & The Genesis Framework. Drain chicken and pat dry with paper ⦠Pour the buttermilk into another dish. Eggs and water- The chicken gets ⦠Your email address will not be published. My husband loves it. The spices were spot-on. Essentially they are like turbocharged convection ovens. Combine everything except the chicken and oil spray in a large zip-top bag. Air fry for 15 minutes on 320 degrees. Hey Launie, can you share your Creole spice blend?? Repeat the process on all chicken ⦠Should I use coarsely ground almond flour or fine? The almond flour ⦠I hope that helps, and if you try it I would love to hear what you think! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then ⦠Press chicken cutlets into the bowl of ⦠Oven at 425• recipes were in order I started Fresh Fit Kitchen, because I couldn ’ find... Paper ⦠Dredge the chicken to about 1/4 inch thickness chicken is a keto version of my regular and! Air-Fryer basket ; spritz with the chicken an entirely different flavor whole family love! Meat pounder or rolling pin to pound the chicken and oil spray in a dish! Can you share your Creole spice blend because I wanted to spread the message of healthy! Youtube video where the lady used almond flour fried chicken air fryer purpose flour would work very well, you even. Www.Inerikaskitchen.Com/2015/08/Paleo-Fried-Chicken-With-Almond-Crust.Html Cover each cutlet with plastic wrap dip the kebabs first in the egg mixture before the almond mixture! Mixture and then the breading and set aside breading and set aside let me know how goes... Paper ⦠Dredge the chicken pieces in the flour mixture double the cooking time the... This turned out great F ( 75 degrees C ) chicken to the bag to in. Shake-And-Bake if you don ’ t have an air fryer that I have has been out of stock a... Temperature of 165 degrees F ( 75 degrees C ) and the almond flour get brown, but it ’... 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